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MarkPace		Journal	06-04-2010 @ 20:47
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Hi all, Been here for a while but rarely post, just read up and learn to be honest. I have trained for a long time but followed a bodybuilding style routine. For the last six months or so i have tried to go heavier and concentrate on the basisc with a bit of bodybuilding stuff on there. I have taken the plunge as i want to take up strongman and possibly powerlifting at one stage, so i need to nail the legs and back as my deadlift and squat are poor. Only started deadlifting just over six months ago, did try it prior but then stopped. I have been squatting for even less time than that properly. Tonights training was a short session, back only. Deadlift, all raw not even a belt. 100 x 5 140 x 5 180 x 1 220 x 1 PB 180 x 5 Dumbbell Rows 60 x 5 x each arm 60 x 5 x each arm 50 x 10 x each arm Cable rows unknown weight at 10 x 4 Finished
MrSmall		...	06-04-2010 @ 20:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Welcome! And well done on the deadlift.
MarkPace		...	06-04-2010 @ 21:11
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Cheers pal, thought i would fail it to be honest as had a PB of 210 last week, so was very happy when it went up without any hitch!
SuperSteel101		...	06-04-2010 @ 21:16
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Congrats on the PB buddy and good luck with your training.
MarkPace		...	09-04-2010 @ 11:35
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Thursday's Training 08\04\2010 Bench Press, weight in kilos 60 x 12 60 x 12 100 x 5 140 x 5 160 x 2 170 x f....just lost it at lockout. 170 x f... by alot this time hahaha 140 x 5 Incline Press..Don't normally do these but wanted to do some reps as i feel unfit at the moment. 100 x 10 x 3 Did some curls, gay i know but feel incomplete if i do none and then went home. Short sessions as i have to do legs and shoulders tomorrow (today)as working saturday.
MarkPace		...	09-04-2010 @ 19:58
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Post Edited: 09.04.2010 @ 20:01 PM by MarkPace Tonights Training Shoulders. Push Press weight in Kilos 60 x 5 60 x 5 80 x 5 100 x 3 110 x 1 PB 110 x F, didn't get enough leg drive, my tech is really poor on these virtually strict press most of the lift anyway! side laterals and rear delts, again some gay bodybuilding stuff, just cannot resist! Legs, weights in kilos, totally RAW not even a belt 60 x 10 100 x 5 140 x 5 160 x 1 180 x 1 PB 180 x 1 Legs press, 5 x 4 sets lots of plates but dont know what the weight is actually on the legs. Finished, home for a few beers in the garden and some chinese pork chops!
MarkPace		...	09-04-2010 @ 19:59
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Any advise on what i can do to gear my training towards strongman - powerlifting would be appreciated as i know very little. Have no access to any strongman equipment at the moment. mark
MarkPace		...	13-04-2010 @ 18:42
Member 575, 20 posts SQ 180, BP 160, DL 220 560.0 kgs @ 105kgs UnEq	Tonights Training, Back and Tris Deadlift, really pissed off with these had a s**t time of it, i'm blaming it on a bent bar but it was never really there. All weights in kilos and totally RAW, no belt. 100 x 5. 100 x 5 140 x 5 180 x 2 200 x 1 220 x F 180 x 2 - should have been 5 but wasn't there, bar was too hard to hold? dumbell rows 60 kg x 5 each arm x 3 sets left back there as was pissed off, no heart tonight Close Grip Bench, weight in Kg all raw 60 x 10 80 x 5 100 x 5 120 x 5 140 x 2 Then some tricep pushdowns for reps, gay i know Game over a very annoying and poor session for me in general.
Boar		...	18-04-2012 @ 18:49
Walk your talk Member 5, 25557 posts Administrator	Shame about the 220!