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Exertrain Plyometric Workshop

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DeanIconExertrain Plyometric Workshop08-04-2010 @ 09:32 
Member 317, 76 posts
Post Edited: 08.04.2010 @ 09:33 AM by Dean
I am holding a Plyometric Workshop at Exertrain on the 24th April starting at 12pm - 4pm reduced cost of £10 per person (Sugden barbell members).

In the workshop we will be covering maximal generation of power for strength athletes, How to effectively rapidly repeat exercises.

To book your place please just confirm on this thread or email me on info@exertrain.com
JoniIcon...08-04-2010 @ 10:32 
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left the country satisfied
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one selling point is also that LEGENDARY BOAR will be in the attendance.

And me.
PeteHodgsonIcon...08-04-2010 @ 11:04 
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Has little understanding of the sugden
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I'm away that week so can't make it (to see Boar and Joni!) Unhappy
MarkCleggIcon...08-04-2010 @ 11:38 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
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Moz likes Polymetrics Tongue
little_aIcon...08-04-2010 @ 11:43 
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still a devious weightlifting bastard
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MarkClegg said:Moz likes Polymetrics Tongue


Noticable by his absenceUnhappy
MarkCleggIcon...08-04-2010 @ 11:49 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
We`ve swore by Plyometric training at our club for over ten years and i urge people to go and attend these courses, I`ve read the other thread and also took the piss a bit ... BUT in truth plyometrics have helped me alot in the past also helped my 2 Brothers play for Man Utd and secured my Dad a job as head of Strength and Conditioning at MAN U ..

.. They can help Power athletes .. Without a doubt ..
MrSmallIcon...08-04-2010 @ 12:03 
Gone and easily forgotten.......
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Joni said:one selling point is also that LEGENDARY BOAR will be in the attendance.

And me.


You going?
Might request a hitched lift, no pun intended.
mozIcon...08-04-2010 @ 16:46 
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Feasting on humble pie.
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little_a said:
Noticable by his absenceUnhappy


absence from this thread or attending the workshop or just posts in general? Unfortunatly Im on call that weekend so I crnt venture far Unhappy
little_aIcon...08-04-2010 @ 20:56 
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still a devious weightlifting bastard
Member 43, 14374 posts
moz said:
absence from this thread or attending the workshop or just posts in general?

Both. You started all this lol
mozIcon...08-04-2010 @ 21:22 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
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little_a said:
Both. You started all this lol


well Andy I may not be post much atm but Im like a ninja lurking in the shadows. I see you lol.

As for the Polymetrics opps I mean plyometrics Mr Clegg Wink Id love to go to this. Tell me how it goes x
BoarIcon...09-04-2010 @ 19:05 
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Walk your talk
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the wife has been informed ...she isnt overjoyed but i have put my trotter down !!

come along, we will have a great afternoon !
JoniIcon...10-04-2010 @ 08:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
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dean do you want payment in advance?

What is the minimum amount of guys you need to come for it to become worthwhile?

smalls, i was kind of planning to spend the afternoon with a mate in preston i dont see often, so lift there, no probs, lift back... suspect? Trains there and back are solid tho, and will defo take you to the station mate.
DeanIcon...10-04-2010 @ 17:07 
Member 317, 76 posts
No you can just bring the payment on the day. I would be looking at at least 5 people to mate it worth it.
BoarIcon...10-04-2010 @ 17:12 
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Walk your talk
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Post Edited: 10.04.2010 @ 17:13 PM by Boar
i can give you a ride to a station of your choice smalls afterward
JoniIcon...13-04-2010 @ 15:13 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
bringing this up again so we can get the minimum numbers together!

Milsy, THE ATHLETE, you up for this mate???

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