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baldy | ... | 21-02-2013 @ 09:51 | |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Wednesday ========== Power Snatch: 20kg, 30kg, 40kg, 50kg,55kg, 60kg, 62.5kg, 65kg, Fx67.5kg, 1x67.5kg Plank: 60 seconds with 15, 25, 40kg // pretty chuffed with 40kg plank. Pullups: 6,5,5,5,5 Stretch | ||
baldy | ... | 22-02-2013 @ 21:41 | |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | Friday -============= Warm up Power clean and jerk: 50, 60, 65,70,75,80,85, 90 pressed, 90 failed clean // mehhh hoped for better Incline DB Bench: 3x8 // beach next week. few attempts at a pistol squat Stretch | ||
MrSmall | ... | 24-02-2013 @ 11:31 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | beach muscles are the most important for weightlifting | ||
baldy | ... | 24-02-2013 @ 12:56 | |
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5507.5 kgs @ 98kgs UnEq | 90.7kg! Almost not fat on BMI. Sunday ======= Last session before 3 week hols. Warm up Snatch pulls off Block: 3x 50, 55, 57, 60, 62, 65, 67, 70, 75, 80 // heavier ones felt better than lighter ones Rows: 3x15 50kg Pistol squats arse to bench: 3x5 per leg // brutal Sauna | ||
youngy | ... | 25-05-2013 @ 15:20 | |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Whats happening Baldman? | ||
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