First journal, starting out
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| Ironsteel |  | First journal, starting out | 11-05-2010 @ 01:00 |
Member 1362, 2 posts SQ 120, BP 95, DL 227442.0 kgs @ 105kgs UnEq | Need to do a lot of work on my low stats, just started training properly so my base lifts are: All without straps, supports and with strict form etc.. Deadlift: 227 kg One handed DL : 115kg Inch dumbell (2.38 diameter) one hand DL: 68 kg with a goal of 78 kg leg press with single leg: 302 kg. One hand Bent over row: 85kg. Standing Military press: 75kg 5 reps. One hand Bicep curl: 27kg. Training is mostly grip orientated at the moment, i know im just a novice but just starting training so i expect to improve soon. | ||
| fredhick | | ... | 11-05-2010 @ 09:09 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Welcome mate, any reason alot of your lifts are one handed | ||
| Ironsteel | | Grip | 11-05-2010 @ 14:24 |
Member 1362, 2 posts SQ 120, BP 95, DL 227442.0 kgs @ 105kgs UnEq | fredhick said:Welcome mate, any reason alot of your lifts are one handed Well i want to improve my grip with 2.38 inch dumbells , my aim is to lift the 178lb inch dumbell. The recovery time is slow for my forearms when worked so heavy which is annoying, any tips on reducing recovery time? | ||