Over 40 and going nowhere fast.
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| alexr |  | ... | 24-07-2010 @ 17:53 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | last nights training Deadlifts. 10x100 5x120 5x140 5x150 5x165 5x175 2x180 1x185 few sets of leg raises Not gone all out on anything since starting up again,so the 185x1 has to be a pb  | ||
| alexr | | ... | 25-07-2010 @ 12:43 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Squats today. 100x10 120x5 140x5 150x5 160x5 160x5 Barbell curls 40x5 50x5 55x5 60x5 65x3 | ||
| Lurkio | | ... | 25-07-2010 @ 14:09 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice going mate, where ya from? | ||
| alexr | | ... | 25-07-2010 @ 14:12 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Cheers Mate, Warwickshire. | ||
| alexr | | ... | 26-07-2010 @ 19:45 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Post Edited: 26.07.2010 @ 19:48 PM by alexr Bench press60x10 80x5 90x5 100x5 110x5 110x5 115x5 120x1PB Some gripper work and leg raises. | ||
| Lurkio | | ... | 26-07-2010 @ 20:24 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 26.07.2010 @ 20:41 PM by Lurkio alexr said:Cheers Mate, Warwickshire. Good going again mate. Might not be too far from you then? I'm in Northants - Daventry. | ||
| Billwest | | ... | 26-07-2010 @ 20:39 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done on the bench PB mate. | ||
| alexr | | ... | 26-07-2010 @ 20:57 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Lurkio said: Good going again mate. Might not be too far from you then? I'm in Northants - Daventry. I am in Warwick,not too far at all really. | ||
| alexr | | ... | 26-07-2010 @ 20:58 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Billwest said:Well done on the bench PB mate. Thanks.  | ||
| andydanjosh | | ... | 27-07-2010 @ 08:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and a nice PB on the bench press 15 years is a long lay off top work mate. | ||
| alexr | | ... | 27-07-2010 @ 09:02 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Post Edited: 27.07.2010 @ 09:03 AM by alexr Thanks Andy.It is starting to all come together now,quite pleased with the bench,as it always lagged behind the other two lifts. | ||
| alexr | | ... | 28-07-2010 @ 14:52 |
Member 1350, 22 posts SQ 200, BP 137, DL 220557.0 kgs @ 93kgs UnEq | Post Edited: 28.07.2010 @ 14:55 PM by alexr Squats10x60 5x100 5x110 5x120 5x150 5x150 5x160 1x170 1x180 Although not having done many singles since starting training,that squat @180 has to be another PB Military press 5x50 5x50 5x60 5x60 5x75 One handed deadlifts for fun 5x60 1x80 | ||