Day 1
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| siono91 |  | 4/10/10 | 04-10-2010 @ 17:52 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | Bench press; 10x50kg 8x60kg 5x70kg 3x80kg 3x85kg 2x90kg 1x92.5kg (pb) 1x95kg (PB!) Quite happy with the seasion today, was hoping to increase my pb this session  | ||
| spam_up | | ... | 05-10-2010 @ 09:20 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | siono91 said:Bench press; 10x50kg 8x60kg 5x70kg 3x80kg 3x85kg 2x90kg 1x92.5kg (pb) 1x95kg (PB!) Quite happy with the seasion today, was hoping to increase my pb this session well done mate, im lookin forward to training at powerhouse on the weekend . Think ill train no later than thursday this week to keep some beans for trying out the strongman gear. | ||
| TonyJones | | ... | 05-10-2010 @ 12:53 |
Member 1716, 9 posts SQ 175, BP 95, DL 210480.0 kgs @ 105kgs UnEq | Nice work Sion! | ||
| siono91 | | 9/10/10 | 09-10-2010 @ 19:17 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | Went to the powerhouse gym in rhyl today and tried out some of the equipment in the strongman area.. was a good day, need to work on my technique in the strongman events e.g atlas stones | ||
| siono91 | | 18/10/10 | 18-10-2010 @ 15:06 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | Deadlifts; 10x60kg 5x100kg 5x120kg 5x140kg 5x160kg 4x170kg never done 4 reps on 170 before so i was really happy with the session today | ||
| spam_up | | ... | 18-10-2010 @ 21:42 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | well done pal, i predict a 195 max deadlift for you very soon | ||
| spam_up | | ... | 18-10-2010 @ 21:43 |
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | well done pal, i predict a 195 max deadlift for you very soon | ||
| siono91 | | 24/10/10 | 24-10-2010 @ 14:57 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | Bench Press; 12x40kg 8x60kg 6x70kg 4x80kg 2x90kg 1x100kg (PB) | ||
| siono91 | | 5/11/10 | 07-11-2010 @ 11:54 |
Member 1678, 25 posts SQ 120, BP 110, DL 200430.0 kgs @ 86.5kgs UnEq | Deadlifts; 10x60kg 5x100kg 5x120kg 3x140kg 3x160kg 1x180kg 1x190kg (PB) | ||
| EDCLARKE | | ... | 07-11-2010 @ 12:14 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | benching the ton,nice milestone lift!well done. | ||