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Majesty - its gonna be rough

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majesty		Majesty - its gonna be rough	26-12-2010 @ 17:22
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	Post Edited: 26.12.2010 @ 17:27 PM by majesty Hey guys, well, here i am, just wanna start 2 write sum trainin journal cuz i really need it, ive been writing one on www.ronnie.cz [http://forum.ronnie.cz/its-gonna-be-rough-road-to-300lbs-t2559... here, if ur interested] but i moved to london so i think itd be better to start writin another 1 in english, on english forum. BIO: 18yo 180cm 96-98kg [not sure, really got weight up since my move 2 london] i started 2 lift weights bout year and 1/4 :] PRs: benchpress 120kg squat 170kg deadlift 200kg pushpress 95kg powerclean 90kg static hold 330kg for 17sec its not especiall right now, but promise 2 myself its gonna get better :] much better. some videos: http://www.youtube.com/watch?v=1f7dB2iwqoA http://www.youtube.com/watch?v=qx9pKX5oNy0 http://www.youtube.com/watch?v=5SMyUYOcRpQ so thats it. my goal is to get bigger, stronger and faster and become able to compete in strongman competitions, maybe also powerlifting meets. i train in genesis gym in wembley. peace out
Boar		...	26-12-2010 @ 17:27
Walk your talk Member 5, 25557 posts Administrator	genesis gym = awsome place to train ..bulldog is so cheerfull !! welcome mate !! all the very best with your training
majesty		...	26-12-2010 @ 17:31
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	hehe thx man, yes he is, first thing he did when we met he invited me to sum powerlifting meet in february hes really nice guy
majesty		...	26-12-2010 @ 18:00
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	Post Edited: 26.12.2010 @ 18:11 PM by majesty actual shape http://i56.tinypic.com/10rtyt5.jpg http://i51.tinypic.com/70fh51.jpg
moz		...	26-12-2010 @ 20:05
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Witam kolego. Witamy na stronie.
Luuuuuukey		...	26-12-2010 @ 21:57
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Nice PBs, hope your training goes well. Not too sure about posting pictures on here in just your pants though mate haha!
majesty		...	27-12-2010 @ 13:03
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	moz: hehe, cao :] Luuuuuukey: i just wanted to show my current form, hope nobody will masturbate cause of these pics lol btw my new training routine is goin 2 b: day 1. benchpress incline rack pulls [high/low] heavy squat biceps abs, cardio day 2. log press and jerk dl with chains front squat abs, cardio day 3. powerclean and press/jerk heavy dl squat with chains biceps abs, cardio if any1 of u has any advices, just tell me, im here to learn new things and wanna improve my training on high lvl
majesty		...	27-12-2010 @ 17:35
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	Post Edited: 27.12.2010 @ 17:50 PM by majesty Today - day 2. High volume training :] 20 minuts dynamic stretching, compensative exercises [shoulders,...] and warmup. - Viking press [pure press] 10x25kg 10x30 10x35 6x45 6x45 6x45 6x55 6x55 4x60 4x60 1x80 5x60 5x60 1x80 5x70 5x70 3x70 3x75 END TIME : 43 min the weight is only by guess, cuz there was no signs of weight at plates of this machine. But it was pretty heavy, and i think i guessed it right Chained deadlift [no belt] warmup: 10xempty 10x50 5x70 5x90 work sets: 5x110 5x115 + 30kg chains 3x120 + 30kg chains 3x125 + 30kg chains 3x130 + 30kg chains 3x110 + 60kg chains 3x115 + 60kg chains 1x120 + 60kg chains 1x135 + 60kg chains blah.. rly tough. I wanted to do more sets but genesis is closin today much earlier so i had to be hurry END TIME : 1.30 frontsquat warmup: 10xempty 10x40 10x60 work: 4x70kg 4x70kg 4x70kg 4x75kg 5x75kg 4x80kg 4x80kg 3x85kg 3x90kg 3x90kg 2x95kg 2x100kg 3x100kg PR hehe rly happy with pr :] its really weird that i had so great workout today despite the fact i sleep only bout 4 hours [watched WSM on espn till 2am and then at 7 wakin up to job, ugly] I wanted to do some cardio and abs training but had no time and energy TOTAL TIME : 1:58
majesty		...	10-01-2011 @ 02:14
Member 1942, 11 posts SQ 165, BP 110, DL 180 455.0 kgs @ 96kgs UnEq	havent been in gym for a two weeks, gotta start to do something :] My new training, i wrote it myself, so im opened to all advices and help: A1 ; strength [benchpress] A2 ; dynamic [benchpress] B1 ; stregth [squat/deadlift] B2 ; dynamic [squat/deadlift] A1 6x3 1 board press [80%-100% 1rm of regular benchpress, every week 5%+] shoulders: 5x3 strict millitary press [80%, every week 5%] triceps: 5x3 rack lockouts B2 8x3 Box Squat, 50% 1RM [ew +2%] 5x5 romanian deadlifts low back: 5x5 goodmornings abs:5 sets of dumbbel heavy duties A2 10x3 benchpress 50% 1RM [ew +2%] shoulders: 8x3 jerks 50% 1RM triceps: 8x3 close grip benchpress 50% 1RM B1 10x3 squat 80% 1RM [ew +5%] low back: hyperextensions 5x10 abs:5 sets of dumbbel heavy duties