REGISTER AN ACCOUNT
Who's Online - 0 members and 153 guests

Jamie's Log - get strong

Users viewing topic: & 1 Guest

1234

JamieCIcon...02-05-2011 @ 15:54 
Avatar
Member 2179, 68 posts
SQ 180, BP 120, DL 245
545.0 kgs @ 85kgs UnEq
28.4.11

Power Clean: 40x5, 60x5, 80x5, 100x3x3

Power Snatch: 40x5, 60x5, 70x3x3

Box Jumps: easy to hard heights, sets of 5

Reverse Crunches: 3x15

GHRs: 3x10



2.5.11

Clean: 50x5, 80x5, 100x5, 110x3, 120x3x3

BS: 50x5, 100x5, 120x5, 150x5x3

DB Row: 30x20x2

Reverse Crunches: 2x15

Box Jumps: easy height 2x5
brownbearIcon...14-09-2012 @ 21:30 
Avatar
Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Hi mate, I saw you posted that you're a doctor, and noticed you have videos at OSG. Do you work in the NW deanery?

I only ask cause im a 5th year medic and thinking of coming back up north for F1

1234

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions