no longer a mirror watching bodybuilder
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| Chernobyl |  | ... | 18-04-2011 @ 16:33 |
 as seen on TV Member 1512, 376 posts | little_jay said: maybe just a bit mental hehe. got a push press pb 2. wen u got ur pull, Join the club! Should be in 2 weeks... | ||
| Simon_T | | ... | 18-04-2011 @ 17:11 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good comp' result and a tidy session too. Any more comps lined up? | ||
| little_jay | | ... | 18-04-2011 @ 17:34 |
Member 1830, 404 posts | cheers mate,dont no wat to do now simon, a lot of the novice comps say cant do if come top 3 in a comp, although id still class myself as a novice. may do the reflexions one, other than that, just keep adding strength and c wat a can do next year, way im going tho think 105 mite be out the window. | ||
| andydanjosh | | ... | 18-04-2011 @ 20:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice looking sessions bud | ||
| little_jay | | ... | 19-04-2011 @ 18:49 |
Member 1830, 404 posts | tonights workout deficit deads 4 inch 70x5 110x5 150x5 190x3 200x3 speed reps from floor 150x2 5sc rest 150x2 5sc rest 150x2 5sc rest 150x2 5sc rest 150x2 5sc rest 150x2 stiff legged 70x6x3 wide grip pulldowns stackx8x3 hammer curls weight each hand 30kgx10 40kgx6 45kgx5 | ||
| Little_Mike | | ... | 19-04-2011 @ 19:46 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice work out lad how you doing i hope all is ok | ||
| little_jay | | ... | 20-04-2011 @ 19:01 |
Member 1830, 404 posts | Little_Mike said:nice work out lad how you doing i hope all is ok doing good mate, bout you. having probs with my hamstrings and pulls from the floor wich is why im doin the deficits and speed stuff, gonna do this for a bit now. joined new gym today as owner of previous gym, whos is a good mate, complained about deadlifting in the gym. its above a garage and plaster is falling onto the cars below. so change of scenery needed. | ||
| danton | | ... | 20-04-2011 @ 19:22 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Where ya joined mukka?? | ||
| little_jay | | ... | 20-04-2011 @ 19:28 |
Member 1830, 404 posts | Post Edited: 20.04.2011 @ 19:28 PM by little_jay danton said:Where ya joined mukka?? gona train wi tom and rossi, think i need to anyway regardlees of the deadlifting. its wat a need to do to keep improving. its physical culture in stocksbridge, stumpy used to train there, and jamie reeves plus lot a pro bbers. its awsome gym, like a more roomy version of quirkes wer a used to train, hardcore thru an thru, none a this fancy carpet s**t haha | ||
| danton | | ... | 20-04-2011 @ 20:43 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | little_jay said: gona train wi tom and rossi, think i need to anyway regardlees of the deadlifting. its wat a need to do to keep improving. its physical culture in stocksbridge, stumpy used to train there, and jamie reeves plus lot a pro bbers. its awsome gym, like a more roomy version of quirkes wer a used to train, hardcore thru an thru, none a this fancy carpet s**t haha Sounds like an ace gym!!!! | ||