Martin's Training Journal

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Roffall		...	25-11-2011 @ 21:19
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Post Edited: 27.11.2011 @ 16:58 PM by Roffall Monday 21st November 2011 Bench 40kg x 12 65kg x 6 80kg x 7 - Rep PB 72.5kg x 8 65kg x 10 Tuesday 22nd November 2011 Squat Bar x 5 60kg x 5 80kg x 5 100kg x 5 110kg x 1 122.5kg x 5 - Rep PB 110kg x 6 100kg x 8 Strict Press 42.5kg x 8 42.5kg x 8 42.5kg x 8 Thursday 24th November 2011 Deadlift 70kg x 5 100kg x 4 120kg x 3 145kg x 5 - Belted - Rep PB 130kg x 6 - Belted 120kg x 7 - Belt less Chin-Ups BW x 5 BW + 20kg x 5 BW + 20kg x 5 BW + 20kg x 5 Videos Bench: Deadlift:

CAB		...	27-11-2011 @ 18:00
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5 450.0 kgs @ 90.6kgs UnEq	Strong as f**k! Very nice lifting tintin! =D

Wiegieboard		...	27-11-2011 @ 18:07
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	That was plenty strong. You're a nice deadlifter too.

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