My PL training log :)
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| GettinFatStrong |  | ... | 04-10-2011 @ 20:28 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | wjmxm21 said: Bit optimistic isn't it, 20kg weight gain and 20kg gain on your previous bench PB when your currently losing strength on a cut? Can't see that happening personally, but good luck. ye i thought that but now im variating a lot. on my last week of bulking hard i db benched 40kg db's for 12 reps (till failure), and yesterday at 6kg less and major major calorie deficit i pressed 40's for 10.. so i believe that i AM stronger, if i was to rebulk i'd prob be so much more stronger than now lol, but yea im just variating a lot now, i allways did the same s**t. | ||
| wjmxm21 | | ... | 04-10-2011 @ 20:46 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | GettinFatStrong said: ye i thought that but now im variating a lot. on my last week of bulking hard i db benched 40kg db's for 12 reps (till failure), and yesterday at 6kg less and major major calorie deficit i pressed 40's for 10.. so i believe that i AM stronger, if i was to rebulk i'd prob be so much more stronger than now lol, but yea im just variating a lot now, i always did the same s**t. Dumbell pressing never really helped my benching progress tbh, have you tried benching from different heights? Lots of heavy closegrip for low reps etc?. I would say they are more beneficial than doing dumbells, as they are variations of the same movement. | ||
| GettinFatStrong | | ... | 04-10-2011 @ 20:58 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | wjmxm21 said: Dumbell pressing never really helped my benching progress tbh, have you tried benching from different heights? Lots of heavy closegrip for low reps etc?. I would say they are more beneficial than doing dumbells, as they are variations of the same movement. close grip pin press i do ya. | ||
| Wiegieboard | | ... | 04-10-2011 @ 21:35 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | hrat said:Take it from someone who's finally had it hammered into her head; you'll have to drop the squat weight to fix it, but you'll end up stronger for it. Hammer something else if it's hard to stomach,and be thankful you're not this guy (yet) How did that even go up???!!!! | ||
| GettinFatStrong | | ... | 04-10-2011 @ 21:38 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said: How did that even go up???!!!! by the power of jesus | ||
| Wiegieboard | | ... | 04-10-2011 @ 21:43 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | GettinFatStrong said: by the power of jesus Hahaha I gotta agree there! P.S. That f**kin' bench man! holy moly  | ||
| GettinFatStrong | | ... | 04-10-2011 @ 22:06 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said: Hahaha I gotta agree there! P.S. That f**kin' bench man! holy moly wut bench lol | ||
| GettinFatStrong | | ... | 06-10-2011 @ 23:56 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | 06/10/2011 seated db overhead 12.5's x10 20's x10 25's x8 30's x10 +3 reps lol beast upright row w/ez bar (first time) 15x10 20x10 25x10 side raises 10s x12 12.5s x12 reverse grip tricep pushdown (so pulling down..) 40x15 45x12 50x12 dip machine 40x10 80x20 120x15 | ||
| JB | | ... | 04-05-2013 @ 13:37 |
 Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | decent log where do you train in darlo i am from boro/stockton | ||
| JackRevans | | ... | 04-05-2013 @ 14:50 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JB said:decent log where do you train in darlo i am from boro/stockton Dale was banned from here ages ago. I believe he trains at a place called grants gym but I may be wrong | ||
| JB | | ... | 04-05-2013 @ 15:34 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | JackRevans said: Dale was banned from here ages ago. I believe he trains at a place called grants gym but I may be wrong cheers fella | ||
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