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Lewis's strength training log

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Lewisg		...	14-06-2016 @ 12:59
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	14/6 Flat bench (paused) Bar x 20 40 x 10 60 x 5 80 x 3 100 x 2 120 x 4 120 x 4 120 x 4 Wide grip bench 110 x 4 110 x 4 Seated row 5 x 8 Skull crushers 5 x 10 Front raises 3 x 10 Hammer curls 3 x 10-12
Lewisg		...	18-06-2016 @ 17:03
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	17/6 Squat Bar x 10,10 60 x 8,5,5 100 x 5 140 x 3 175 x 5 175 x 5 175 x 5 175 x 5 Paused squat 125 x 5 125 x 5 125 x 5 Romanians 100 x 8,8,8,8,8 Leg curls 3 x 10
Lewisg		...	19-06-2016 @ 18:43
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	19/6 Seated military press 40 x 10 60 x 8 70 x 8 80 x 6 90 x 5 Seated DB press 30 x 8 35 x 8 40 x 8 Close grip bench 110 x 5,5,5 Lat pulldown 5 x 10 JM press 60 x 10,10,10,10,10 Preacher curls 5 x 10
Lewisg		...	20-06-2016 @ 22:08
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	20/6 Deads Bar x 15,15 60 x 5,5,5 100 x 3 140 x 2 180 x 2 220 x 5 220 x 5 220 x 5 220 x 5 2 inch defecit deadlift 180 x 5,5,5 Front squat 120 x 3 130 x 3 Leg curls 5 x 10-12
Lewisg		...	22-06-2016 @ 12:48
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	22/6 Flat bench (paused) Bar x 20,15 40 x 8 60 x 6 80 x 6 100 x 3 115 x 6 115 x 6 115 x 6 115 x 6 Wide grip bench 100 x 6,6,6 Chest supported DB row 40 x 8,8,8,8,8 DB skull crushers 5 x 10 Front raises 3 x 10 Hammer curls 3 x 10 Face pulls 4 x 15
Lewisg		...	24-06-2016 @ 18:08
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	24/6 Squat Bar x 15,10 60 x 5,5,3 100 x 3 140 x 3 185 x 4 190 x 4 195 x 4 Paused squat 140 x 4 140 x 4 Romanians 105 x 8,8,8,8,8
Lewisg		...	29-06-2016 @ 17:13
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Deload week this week so only light speed training, will log again from next week.
Lewisg		...	05-07-2016 @ 20:31
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	5/7 Floor deads 60 x 5,5,5 100 x 3 140 x 2 180 x 1 220 x 1 260 x 2 260 x 2 260 x 2 13 inch deads 265 x 2 265 x 2 Front squats 140 x 3,3,3 Leg curls 4 x 10-12
Lewisg		...	07-07-2016 @ 18:01
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	6/7 Flat bench (paused) 60 x 5,5,5 80 x 3 100 x 2 130 x 2 135 x 2 140 x 2 Wide grip bench 120 x 3,3,3 Chest supported row 5 x 10-12 Skull crushers 5 x 10 Hammer curls 3 x 10-12
Lewisg		...	08-07-2016 @ 18:27
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	8/7 Squat 60 x 5,5,5 100 x 3 140 x 3 185 x 3 190 x 3 195 x 3 Paused squat 140 x 3,3,3 Romanian deads 115 x 8,8,8,8,8

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