i want to cast a biggef stronger shadow.
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| John |  | ... | 10-03-2017 @ 15:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 13.03.2017 @ 13:26 PM by John Monday bench day 13/3/17Bp 3X8@140K Slingshot 180kx4 then had real problems unracking so scrapped it after a lot of swearing lol (no spotter as per) incline barbell 3x8@105k Dips 3x10bw cgbp+chains 10x85k/87.5/90k heavy tricep pulls L15/stack/L14 lost a bit of form so dropped weight a little.pleased with today with the exception of the slingshot but that's how it goes sometimes. | ||
| John | | ... | 14-03-2017 @ 16:40 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 14.03.2017 @ 18:13 PM by John Deadlift day Tuesdaydeads 3x10@182.5kg last set was a killer air!!! safety squat bar box squats deadlift stance 2x100x10 1x140k I know it's slightly heavier going of standerd bar weight unsure of ssb weight. wide pull down 4x12L14 v Handle narrow pull down 4x12 Single arm row 3x12 Barbell shrugs 1x15@170k/2x15@200kg done home for cucumber sandwiches and smoked kipper  | ||
| John | | ... | 16-03-2017 @ 15:35 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thursday bench assistance Larsen press+ pause 4x8@115k ohp 2x5@85k 1x5@90k incline db press 2x10@40k L/R 1x9+ 1 forced front barbell raise 3x10 @ 32.5k Side lateral raise 3x10 @ 17.5k reverse pecdeck 3x10@ L14 Cgbp ez bar + chains 87.5k 3x10 3 phase triceps pulls undergrip x 10 normal grip x10 overhead x10 3x30 great workout today even though my shoulders felt really fatigued, | ||
| Billytheold |  | ... | 16-03-2017 @ 19:31 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I saw a child with a beard. Did you see Batman? | ||
| John | | ... | 16-03-2017 @ 23:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol yes we did ,I was very excited | ||
| John | | ... | 20-03-2017 @ 14:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Monday is bench press day flat bench press 3x10@142.5kg grindy last rep. slingshot 3x3@180kg incline 3x8@105kg 3x10 bw dips cgbp Ez 2x 20k chains total 100kg 3x10 heavy tricep pull downs L14x10 L15x10 stackx10 L9x25 L9 x 15 just to get pump,enjoyable | ||
| Billytheold | | ... | 20-03-2017 @ 18:39 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Benching 313 pounds 3 sets of 10? Grindy or not OMy Long time go I used to be able to sit 405 on chest for a couple seconds. One day synapses. Top bench recorded at nats last year 310 pause of course. I was very happy with that. Now my thought is 3 45's on each side which is 315. That is a big one for me. I may have a drink on that note. Protein that is! You are a strong man john. How old are you? | ||
| John | | ... | 20-03-2017 @ 20:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Benching 313 pounds 3 sets of 10? Grindy or not OMy Long time go I used to be able to sit 405 on chest for a couple seconds. One day synapses. Top bench recorded at nats last year 310 pause of course. I was very happy with that. Now my thought is 3 45's on each side which is 315. That is a big one for me. I may have a drink on that note. Protein that is! You are a strong man john. How old are you? Thanks Billy,I'm 36 years young my bench used to be on the back burner when I messed around with strongman,but now I'm more into powerlifting I obsess over form and constantly watch big benchers on YouTube, I feel weak compared to those beasts then I help others and I'm actually very appreciative of what I can do ,I always say it's all relative. 180kg paused is a very nice lift sir. | ||
| John | | ... | 21-03-2017 @ 14:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift today (Tuesday Deadlift 3x10@185 messy sets but got through it ...had to stop for a second during my first set I thought Id shartted sure I hadn't so cracked on. box squat deadstance safety bar 10x145. 2x10@120kg wide pulldowns 3x12 Vhandle 3x12 single arm pull 3x12 Barbell shrugs 3x15 @200kg forgot to take creatine and bcas before workout so think I did ok done. | ||
| John | | ... | 23-03-2017 @ 15:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance day Larson press 4x8@117.5kg Ohp 3x5@90kg incline dumbbell press 3x10@37.5kg (x2) Dbell shoulder press 3x10@30kg front delt barbell raise 3x10@35kg side lateral delts 3x10@17.5kg rear delts reverse peck Dec 3x10L14 cgbp Ez used 40kg of chains, the instability teaching me to keep tight 3x10@97.5kg 3 phase triceps pulls 90reps total. Feel good about today | ||
| Billytheold | | ... | 23-03-2017 @ 19:40 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | That's a good workout john. We would get a killer workout together. | ||
| John | | ... | 23-03-2017 @ 23:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:That's a good workout john. We would get a killer workout together. Ideal work would be Me, Billy bro ,Danny bro a live band and BBQ yes | ||
| John | | ... | 24-03-2017 @ 17:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Friday is leg day rack pulls worked up to 3x5@220kg squats 3x10@160kg leg press 3x15@ 330kg leg extension 4x12@ L16 done keeping it simple | ||
| dannyboy73 | | ... | 24-03-2017 @ 18:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 24.03.2017 @ 18:57 PM by dannyboy73 and ..smash that 240 dead widow  but...probably rip up young billy and I's shoulders. live band sound good...between us three, I postulate the Chillies might be a good choice? John said: Ideal work would be Me, Billy bro ,Danny bro a live band and BBQ yes Nice rack pulls btw how about getting used to holding 6 plates 260 on those rack pulls...then not such a shock when you go for it from the floor | ||
| John | | ... | 24-03-2017 @ 20:10 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:and ..smash that 240 dead widow but...probably rip up young billy and I's shoulders. live band sound good...between us three, I postulate the Chillies might be a good choice? Nice rack pulls btw how about getting used to holding 6 plates 260 on those rack pulls...then not such a shock when you go for it from the floor Lol you know that's the plan my man ,I really love the the chillies to scare tissue and snow are two of my favs, | ||
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