i want to cast a biggef stronger shadow.
Users viewing topic: & 1 Guest
12345678910 ... 171819 ... 7980818283848586878889
| dannyboy73 |  | I only post comp fails in my journal! | 05-04-2017 @ 18:21 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Saturday: competed on US army base with siatica... squat 400lbs f stretched then went to china good lift refused 3 rd as didnt want to push it bench 280 good lift. back hurt so stopped and fefused other 2 lifts. dead 475...bit easy and back fine 505 easy again, best since op. 535 easy should have gone for a pb never mind 1205 (550kg) - 371 wilks. won masters got a trophy. at least 100lbs on total if fighting fit. 270 deadlift is in there maybe more had a fun day, helped some Americans brothers with spots and tec tips. | ||
| Henk | | ... | 05-04-2017 @ 20:39 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:Deadlift day So went to the gym not feeling to energetic so in my wisdom decided to how much I could pull on a bad day, warmed up them 1x5@190k 1x180k 1x220 1x240 haven't managed that in a while so I know on on the right track You sound like me - felt s**t so went for a PB  Nice. | ||
| John |  | ... | 06-04-2017 @ 07:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Henk said: You sound like me - felt s**t so went for a PB Nice. Cheers Henk, yep the things we do I was so close to just going home aswell lol | ||
| John | | ... | 06-04-2017 @ 07:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Saturday: competed on US army base with siatica... squat 400lbs f stretched then went to china good lift refused 3 rd as didnt want to push it bench 280 good lift. back hurt so stopped and fefused other 2 lifts. dead 475...bit easy and back fine 505 easy again, best since op. 535 easy should have gone for a pb never mind 1205 (550kg) - 371 wilks. won masters got a trophy. at least 100lbs on total if fighting fit. 270 deadlift is in there maybe more had a fun day, helped some Americans brothers with spots and tec tips. well done Danny sounds like you smashed it my friend,hopfully that sciatica found to clear up for you can't be fun but doesn't seem like its slowing you down  | ||
| John | | ... | 06-04-2017 @ 16:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thursday bench assistance So time to deload a little shoulders feeling a little beaten up. Larsen press 3x10@120k Ohp 1x5@90k 2x6@90k Incline db 3x10 @ 27.5k Front delt raise barbell 3x10 Pretty much just did what I felt like stretched as I went foam rolled blah blah. May have to ease back Monday too which is a bummer but it's better than getting injured and set back we will see. | ||
| John | | ... | 07-04-2017 @ 23:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Again just a gentle sesh to aid recovery. Rack pulls 3x5 80% fast as poss 15" Squats 6x167.5k 10x167.5k 5x167.5k 5x167.5k Streatched out legs foam rolled home | ||
| dannyboy73 | | ... | 09-04-2017 @ 11:41 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deload weeks are the key to progress and reduced injuries . Good call sir. Maybe an even softer week? say 50-60% with half volume? Hard to hold back but... John said:Again just a gentle sesh to aid recovery. | ||
| John | | ... | 09-04-2017 @ 12:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Deload weeks are the key to progress and reduced injuries . Good call sir. Maybe an even softer week? say 50-60% with half volume? Hard to hold back but... This is so true I truly think it takes real disipline to hold back, not sure about Monday's bench sesh and what to do.going to see how it feels but might start from a 50-60% as you say longevity is the nam of the game | ||
| Billytheold | | ... | 09-04-2017 @ 13:44 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sometime I may need some hours extra to rest. My training next day may not necessarily begin repeated close in 24 hours later gotta squat man mentality. I may do the next day session up to 8 hours later. This gives big muscles a little extra time.another good reason for a home setup because of limited gym hours because of flexibilly. | ||
| John | | ... | 10-04-2017 @ 22:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day A real everything felt heavy, disappointing day today. So for what its worth . 150kx6/150x4 completely lost the line on this set 150kx6 this was ment to be my last set of 8s I know where I've gone wrong its a case of salvaging what I can from this cycle, I'm going to 5s next week and start real low and build up next time around stick strickly to 4-5 weeks at 10s and start lower %wise for 8s. Slingshot 3x10@150k Incline 3x10@110k Dips3x10 bw Tricep pulls 3x10 heavy Done as someone was using the Ez bar. End to a s**tty workout lol but we gotta have um. | ||
| John | | ... | 12-04-2017 @ 10:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day, Wife and kids wanted to go to Weston super mare (beach) so that we did and it was a lovely day | ||
| dannyboy73 | | ... | 12-04-2017 @ 18:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good call. John said:Deadlift day, Wife and kids wanted to go to Weston super mare (beach) so that we did and it was a lovely day | ||
| Billytheold | | ... | 14-04-2017 @ 01:00 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:good call. The beach/sun. Good stuff! What is the temp over there today. Ranging 55 to 75 here. | ||
| John | | ... | 14-04-2017 @ 14:48 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said: The beach/sun. Good stuff! What is the temp over there today. Ranging 55 to 75 here. Not to sure but at a guess 19-23 not to hot but enjoyable great pics on insta although me phone is broken so don't get on much at the moment, | ||
| dannyboy73 | | ... | 14-04-2017 @ 18:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | got this weekend off, bank holiday...and it bloody miserable! Did some gardening in the cold instead of going out... | ||
12345678910 ... 171819 ... 7980818283848586878889