i want to cast a biggef stronger shadow.
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| John |  | ... | 14-04-2017 @ 23:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol been in today and not training till Monday and I've got to be honest I'm climbing the walls I know it's for the greater good though :/ yeah weather not great today ment to go egg hunting with the kids tomorrow hope it don't piddle down. | ||
| John | | ... | 17-04-2017 @ 18:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Monday Bench press 3x5@145kg a gentle intro Tried a bit of pin press and realised I have. Real weakness about half way (8th hole) so 120kg 3x5 Dips 3x10 think I'm going to start introducing some weight to these soon, Cgbp ez + chains 80kg today again just an intro Tricep pull downs 3x15 moderately heavy The eagle eyed may have noticed I've dropped the incline find this is the one that makes my shoulder grumpy so avoiding them for a while Home for roast yummy. | ||
| Billytheold |  | ... | 17-04-2017 @ 22:32 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Locate the glitch and kill it is what I'm trying to do with that weak spot. Do you Multigrip bar? | ||
| Billytheold | | ... | 17-04-2017 @ 22:34 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | http://www.roguefitness.com/rogue-mg-1-multi-grip-bar-2-0?gcli... This has brought life back to an atrophy left tricep! | ||
| John | | ... | 18-04-2017 @ 20:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:http://www.roguefitness.com/rogue-mg-1-multi-grip-bar-2-0?gcli... This has brought life back to an atrophy left tricep! Yes we have something similar at our gym might find a way to incorporate it.  | ||
| John | | ... | 18-04-2017 @ 20:10 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day Deads 3x8@185k just easing back into volume for 4-5 weeks as before Ssb dead stance 3x10@135k Power row 3x10@120k Then various pulls nothing interesting really nice easy sesh until the heat gets turned up lol | ||
| John | | ... | 24-04-2017 @ 14:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bp 3x5@147.5k Slingshot 2x180k 1x190 Floor.press 2x8@100k 1x120x8 Dips 2x10@bw 1x10@bw+5k Tricep pulldowns 3x15 @heavy.trying to gather pace. | ||
| dannyboy73 | | ... | 24-04-2017 @ 15:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Awful lot of bench work. Must have pectorals to rival the young Dolly Parton by now sir! | ||
| John | | ... | 24-04-2017 @ 16:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Awful lot of bench work. Must have pectorals to rival the young Dolly Parton by now sir! Maybe if I fail an attempted maybe my cleavage will distract everyone lol how's your training going my friend | ||
| Billytheold | | ... | 24-04-2017 @ 23:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Armstrong is more than just a lifting name! https://youtu.be/kmfeKUNDDYs | ||
| dannyboy73 | | ... | 25-04-2017 @ 19:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.04.2017 @ 19:52 PM by dannyboy73 ooo nice link BillyBillytheold said:Armstrong is more than just a lifting name! https://youtu.be/kmfeKUNDDYs | ||
| dannyboy73 | | ... | 25-04-2017 @ 19:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Doing alright just plodding... when i first crossed over to strength from bb... i found a routine being speed squats and speed deads 1 day a week. Max out on deads 1 session in 10 weeks max out on squats 2 sessions in 10 weeks but... max out on good mornings 7 times in 10 weeks! I took my deads from 170 to 240 in 10 weeks! then i changed the routine...12 years latter perhaps i need to return to this  John said: Maybe if I fail an attempted maybe my cleavage will distract everyone lol how's your training going my friend | ||
| John | | ... | 25-04-2017 @ 23:54 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deads 3x8 @187.5k Ssb dead stance box 3x10@135k Power row 3x10@100k Pull downs wide 3x12 Narrow 3x12 Sar 3x12 Done I dare not whisper of a pb may jinx it lol | ||
| John | | ... | 25-04-2017 @ 23:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:ooo nice link Billy Nice one Billy | ||
| John | | ... | 27-04-2017 @ 16:40 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Block press 3x24 @120k each set made up of 8xlow 8xmed 8xhigh Ohp 100kx1 100kx3 x2 Light db exercises and stretching. Been taking it steady for two weeks to recover from minor aches and pains so hoping to get back to some real work next week. | ||
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