i want to cast a biggef stronger shadow.
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| John |  | ... | 27-07-2017 @ 15:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | For your audio pleasure it's a tongue in cheek tune by dead south enjoy https://youtu.be/TR_oQKhdlAY  | ||
| John | | ... | 31-07-2017 @ 18:41 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press day aka Monday. 127.5k x3 147.5k x3 165k x3 Then a cheeky 142.5k x10 Pin press 3x5 @110k just off chest 4" from lockout 2x3@180kg 1x3@200kg Dips+20kg chains 3x6 1x10 bw Tricep puuldowns 3x10 moderate Done | ||
| John | | ... | 03-08-2017 @ 15:46 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance 1x3 @110+40k of chain/ 1x3@110+60k of chain/ 4x3 120k +60k of chain. Trying to find my feet with this I'm guessing the weight was more like 170 at the top and 125-130 at the bottom I adjusted the leader chain on the last set 9 links.that felt more closer to 180. Anyway a nice start. Incline on the multi press machine 3x10 L15 Front delts 17.5 x10 Side delts 15k Tricep pulls 3 x10 light. | ||
| stephen9069 | | ... | 04-08-2017 @ 20:14 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong pressing mate iv never used chains before do they make the weight feel unstable when pressing ? | ||
| John | | ... | 07-08-2017 @ 21:10 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Strong pressing mate iv never used chains before do they make the weight feel unstable when pressing ? Thanks Stephen been on hols sorry for the late reply, they can make the bar sway a little but if you make sure you have some chain on the floor it shouldn't be to much to handle but if you wanted that unstable feel just make it so so your off the floor with the chains. | ||
| Billytheold |  | ... | 08-08-2017 @ 23:09 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Cool stuff those chains. Set up is just a drag for me because pulling equipment out and putting it away is time consuming. If I had enough room I would have a bench chain and axle to stay set up to start. How is back? It seems like you will weather the storm. | ||
| John | | ... | 12-08-2017 @ 19:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Cool stuff those chains. Set up is just a drag for me because pulling equipment out and putting it away is time consuming. If I had enough room I would have a bench chain and axle to stay set up to start. How is back? It seems like you will weather the storm. You are spot on my friend setting up is a b**ch but well worth it for me as its something diffrent, back is ok I'm going to start light on Tuesday and start doing some core work as I don't do any maybe that's what went wrong  but yep still alive and kicking so the iron calls | ||
| John | | ... | 14-08-2017 @ 16:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day 5x137.5kg / 3x155kg /1 x172.5 but crap was expecting more Incline press 3x100kg started these again no shoulder is ok 3x10 bw dips Cbbc ez bar 3x10@80kg Tricep pulldown with rope 3x15 l6 Not sure this 5/3/1 is working for me but il give it a while longer my momentum has been interrupted. | ||
| Billytheold | | ... | 15-08-2017 @ 03:47 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 380 x1 felt brittle 275 was my brittle point. You get those days. Biorythmns. | ||
| John | | ... | 15-08-2017 @ 15:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:380 x1 felt brittle 275 was my brittle point. You get those days. Biorythmns. You are wise my friend, orders some resistance bands so should add a new dimension to my press soon | ||
| John | | ... | 15-08-2017 @ 16:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | So back to it hopfully rack pulls warmed to 220x1 then 260kg 2x6 then a cheeky 300kgx1 felt easy tbh bare in mind this was around 8" or so from lock out Safety squat bar box squat deadlift stance or ssbbsds lol warmed up 10x100k then 3x8@ 145 kg Wide pulldown 3x12 Vhandle 3x12 Short n sweet will add in speed deads on Fridays most probably although I have no pain still a bit apprehensive. | ||
| Billytheold | | ... | 16-08-2017 @ 00:12 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Keep low for a bit before you punch that pedal to the metal! Do it when the coast is clear! | ||
| John | | ... | 16-08-2017 @ 00:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Keep low for a bit before you punch that pedal to the metal! Do it when the coast is clear! Wise words I think yeah gonna work up steady,the problem seems to be from the bottom I think tight hams maybe to blame....again!!! | ||
| Billytheold | | ... | 16-08-2017 @ 00:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said: Wise words I think yeah gonna work up steady,the problem seems to be from the bottom I think tight hams maybe to blame....again!!! That could be john. I been in a field waiting for my daughters cheerleading practice to end. | ||
| John | | ... | 17-08-2017 @ 16:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance Bench with bands ( green ones upto 54kg each ) warm up just bands added two plates then 100kgx5 120x5x5 a great training experience can't wait to use them again. Seated pin press shoulder,5x5@60kg first time doing these humbling yet again. Front delt raise 3x10 barbell 30k Side delt raise 15k 3x10 Rear flye 3x10 3 phase tricep pulls 3x30 Done Wish I got some bands a long time ago I can instantly see why people use them. | ||
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