i want to cast a biggef stronger shadow.
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| Billytheold |  | ... | 17-08-2017 @ 20:58 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I think bands wear out quickly? | ||
| John | | ... | 18-08-2017 @ 00:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:I think bands wear out quickly? How do you mean Billy? Novelty or durability? I plan to do 3 weeks chains 3 weeks bands then plain weight or slingshot the rotate just the dynamic days monday will alway be heavy day. | ||
| John | | ... | 21-08-2017 @ 21:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bp flat upto 170 but failed 180 only just though Did some floor press 3x100k Then messed around with some zearcher squats upto failed 140kg couldn't hold it for some reason Cleans hang cleans front squats loads deload today so did what I felt like. | ||
| John | | ... | 22-08-2017 @ 18:44 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day Rack pulses 2x6@260kg Extremely cautious 5x3 speed deads @140kg very comfortable will up this as I go along defiantly something to do with mobility il keep stretching my hamies. Safety squat bar box squats dead stance .3x10@100kg Wide pulldowns 3x12 light Vhsndle 3x12 light Done. | ||
| Billytheold | | ... | 23-08-2017 @ 22:53 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Deadlift day Rack pulses 2x6@260kg Extremely cautious 5x3 speed deads @140kg very comfortable will up this as I go along defiantly something to do with mobility il keep stretching my hamies. Safety squat bar box squats dead stance .3x10@100kg Wide pulldowns 3x12 light Vhsndle 3x12 light Done. I got 12" rack pulls with long straps and axle to master now! 2 x6 @ 260 sweet | ||
| John | | ... | 23-08-2017 @ 23:20 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said: I got 12" rack pulls with long straps and axle to master now! 2 x6 @ 260 sweet Mixin it up  | ||
| John | | ... | 25-08-2017 @ 23:33 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squat day 3x10@150kg 3x10 stiff legged deficit deads 60k just to stretch 3x10@80kg deficit deads 2" to see what they were like. Also some sumo deads just playing around.looking forward to getting into things properly ASAP. | ||
| dannyboy73 | | ... | 27-08-2017 @ 12:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 27.08.2017 @ 12:12 PM by dannyboy73 ffs my man.PULL 260 ALREADY  Deadlift day Rack pulses 2x6@260kg | ||
| John | | ... | 27-08-2017 @ 18:10 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:ffs my man. PULL 260 ALREADY Deadlift day Rack pulses 2x6@260kg Bloody hell matey missed you lately. Might have been on for it if I hadn't injured myself really annoyed thought I did everything right but here we go again lol  | ||
| John | | ... | 28-08-2017 @ 16:53 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Crappy sesh today lacked somthing Bp day 8x140kg 10x140k 8x140kg Incline press 3x10@100kg Went home pissed off. School hols have got me messed up plus going back to rep work I dunno let's see. | ||
| John | | ... | 29-08-2017 @ 19:33 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day. Deadlift 60x2/ 100x2 /140x2/ 180x2/ 200x1x2 Speed deads 140x3 6sets Safety squat bar box squats dead stance 3x8145 Power row 100k x10 3sets Wide pulldown 3x12 Narrow 3x12 Really happy to get up to 200 again hopfully I can start clawing back some strenght, no niggles to speak off. | ||
| Billytheold |  | ... | 30-08-2017 @ 01:07 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How's your water intake john? It seems to help my back. No satay to prove though! Miss hearing from you and Danny. | ||
| Billytheold | | ... | 30-08-2017 @ 01:09 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/uQccAatNTFI | ||
| John | | ... | 30-08-2017 @ 23:26 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:How's your water intake john? It seems to help my back. No satay to prove though! Miss hearing from you and Danny. Funny you should say that,you said something about that a while back so I make an effort to drink as much as poss and as a result have less cramps and tightness | ||
| dannyboy73 | | ... | 31-08-2017 @ 21:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Injury  Art tho Okay sir bench alot? | ||
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