i want to cast a biggef stronger shadow.
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| John |  | ... | 18-12-2017 @ 16:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | ThaNks Nails  | ||
| John | | ... | 18-12-2017 @ 16:34 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day. Flat bench, 60x10/100x10/140x1/160x1/180x1/190-fail/ 185x1 pb! 150x3 150x3 150x3 150x3 150x3paused 150x3paused 150x3paused 150x3paused 150x5 150x7 So when I do paused I'm talking around a good 2sec pause when I do my usual its not tng it's around 1/2 I'd say all reps moved pretty well until I got to the last set then all form went out the window, Cgbp 120x8/120x8/120x8/ fatigue started to set in with vengeance so did 120x5/120x5 maybe should done 8 on the last set and called set 4 a recovery set, is that a thing? Bench grip lean row,3 x12Level12 Tricep pull wide grip 4x15 L14 Great session today had me old training partner Gezz in,nice to train with somone to aspire too and get some feed back. | ||
| Geraint |  | ... | 18-12-2017 @ 16:47 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:Bench day. Flat bench, 60x10/100x10/140x1/160x1/180x1/190-fail/ 185x1 pb! 150x3 150x3 150x3 150x3 150x3paused 150x3paused 150x3paused 150x3paused 150x5 150x7 So when I do paused I'm talking around a good 2sec pause when I do my usual its not tng it's around 1/2 I'd say all reps moved pretty well until I got to the last set then all form went out the window, Cgbp 120x8/120x8/120x8/ fatigue started to set in with vengeance so did 120x5/120x5 maybe should done 8 on the last set and called set 4 a recovery set, is that a thing? Bench grip lean row,3 x12Level12 Tricep pull wide grip 4x15 L14 Great session today had me old training partner Gezz in,nice to train with somone to aspire too and get some feed back. Good session mate, great to have a catch up today | ||
| Billytheold | | ... | 19-12-2017 @ 01:29 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice work john. You are now in the leAd. I thank you for your pace will keep me attentive. | ||
| nails | | ... | 19-12-2017 @ 08:58 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice PB mate, well done. | ||
| Henk | | ... | 19-12-2017 @ 18:34 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:Bench day. 185x1 pb! Nice PB. I have nothing left after a PB, unlike you.... | ||
| dannyboy73 | | ... | 19-12-2017 @ 19:01 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 185 big bencher, Congrats! Now dead 260 already  | ||
| John | | ... | 19-12-2017 @ 19:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers chaps, means alot to have such support,really looking forward to next year especially deadline think I've found the formula.....I think lol | ||
| John | | ... | 19-12-2017 @ 19:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift. 60x10/100x5/140x3/180x1/220x1/250x1 for a very easy rep so naturally I tried 260 which I failed badly didn't even leave the floor, my own fault I was helping with some diy and cooled right down.but I'm optimistic. 80% work sets 210x2 for 6set's Safety bar box squat. 1x5@140/3x5@180 These were hard going. Enjoyable session. | ||
| nails | | ... | 20-12-2017 @ 10:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good lifting mate, sounds like the 260 was worth a punt considering how the 250 went. Maybe a smaller increase next time? 255? Good news when a PB weight goes up so well. | ||
| John | | ... | 20-12-2017 @ 11:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Your right Nails should have gone 255 but I got excited lol 250 has been a nemesis for soooo long and last time I did it it was really slow this time it was like doing 230!! So hopfully a good sign  | ||
| John | | ... | 21-12-2017 @ 16:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Just a quick stretch and get the blood flowing as tendon/pec tight Stretching 4x20 @100kg More stretching ......and that was it. | ||
| dannyboy73 | | ... | 21-12-2017 @ 20:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | now I feel guilty about the 260 comment. Why not do 255 next back session??? | ||
| John | | ... | 22-12-2017 @ 21:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Lol don't feel guilty Danny I enjoy being pushed even slightly prodded through suggden | ||
| Billytheold | | ... | 24-12-2017 @ 03:54 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I’m not into the cold! What can you do? Cold here! | ||
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