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i want to cast a biggef stronger shadow.

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JohnIcon...18-01-2018 @ 15:47 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
nails said:Awesome mate, nice and heavy despite what you say about the height. I think as long as you keep the same form as you would during that stage of the lift that's the important bit. Also there's nothing wrong with throwing in some heavy partials every now and then.

How did it feel in the hands? Did you use straps? Rack pulls can be a great way to overload your grip.


I wish mate no only got to the 280 and my grip went down hill....well more of a plumit lol tbh it felt really comfy to hold and last time I believe I only got 1 rep and that was hard Confused
JohnIcon...18-01-2018 @ 15:59 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Ok so bench assistance day, finally weighed in the bands and yes I think I've been going wayyyyy to heavy for dynamic effort normally I'd thrown 110 bar and wrap the bands on 4 loops conservatively let's say 3 coz I know that's 20kg tension thats 150 at the top and that's the lighter side so a new start,

Bar against band for speed 90kg bar + 40kg total band tension so around 130 @ the top,
20 sets of 3 had between 45-1min rest between sets every rep was done fast as possible,

As my bands where anchored down with the 52kg DBs thought I'd see if I could press them so did a 1x6 might make that a thing.

Seated shoulder pin press 4x6@60k first time doing these so going steady also quite humbling.
Tricep rolling extension 3x10 15k DBS
Tricep pulldown ss face pull 3x15 L no one really cares lol

Anyway starting to feel good again so hopfully Monday will be the start of getting back into the swing of things.
JohnIcon...19-01-2018 @ 17:19 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
My birthday today had Eddie Halls book and some addi power shoes
But it was also squat day,
Squats with new shoes, warm up bar x 10 alway with the bar and stretching between sets/ 60x5/100x5/140x5/belt on working sets
6sets of 6@170
Then 4 singles trying to check depth as a few of my work reps seemed a tad high even though it felt lower than normal I'm guessing it the shoes practise practise,
Then I did some paused deadlifts @100kg this is a new one for me,played about with rolling start deadlift with 100kg with me belt on I can bearly reach the bar,I think it maybe time to diet Unhappy
GeraintIcon...19-01-2018 @ 18:45 
No chance of ever benching 200
Member 6153, 152 posts
SQ 200, BP 192.5, DL 200
592.5 kgs @ 115kgs UnEq
John said:My birthday today had Eddie Halls book and some addi power shoes
But it was also squat day,
Squats with new shoes, warm up bar x 10 alway with the bar and stretching between sets/ 60x5/100x5/140x5/belt on working sets
6sets of 6@170
Then 4 singles trying to check depth as a few of my work reps seemed a tad high even though it felt lower than normal I'm guessing it the shoes practise practise,
Then I did some paused deadlifts @100kg this is a new one for me,played about with rolling start deadlift with 100kg with me belt on I can bearly reach the bar,I think it maybe time to diet Unhappy


Happy birthday mate
dannyboy73IconNumber 119-01-2018 @ 19:16 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Happy birthday...just like starting over...if you were born 1 year earlier id want to rock with you, one year latter then lets get physical. Eek
OxmanIcon...19-01-2018 @ 20:09 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Happy Birthday mate!
JohnIcon...19-01-2018 @ 21:52 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Cheers fellas another year older Roll-Eyes
BillytheoldIcon...20-01-2018 @ 20:03 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
https://www.youtube.com/watch?v=MjF1bG5LUcs
BillytheoldIcon...20-01-2018 @ 20:03 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
https://www.youtube.com/watch?v=MjF1bG5LUcs
dannyboy73Icon...20-01-2018 @ 20:06 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Happy

Billytheold said:https://www.youtube.com/watch?v=MjF1bG5LUcs


JohnIcon...20-01-2018 @ 23:13 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Lol cheers Billy and Danny Happy
stephen9069Icon...21-01-2018 @ 09:27 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
A little late but happy birthday mate.
nailsIcon...22-01-2018 @ 09:59 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Happy Belated Birthday mate.
JohnIcon...22-01-2018 @ 18:00 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Lol cheers lads.
JohnIcon...22-01-2018 @ 18:05 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench press day.
Bench 5 sets of 6 @145kg 1x140 with a lonnnnnng pause
Cgbp 3x8@110kg
One set of 10 dips but shoulder got grumpy
Lean back pulls 3x12 @l 14
Tricep pull wide 4x15 @L 10
Then spent a long time working some mobility hips/hams
Done and done Happy

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