i want to cast a biggef stronger shadow.
Users viewing topic: & 1 Guest
12345678910 ... 555657 ... 7980818283848586878889
| John |  | ... | 06-02-2018 @ 16:40 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 13.02.2018 @ 17:43 PM by John Ok deadlift day.Felt like I needed a break from lifting off the floor today.so did 16" block pulls. Worked up in triples got to 260 did 2x1 then did 3X5@180kg Rdl 3x10@100kg Leg curls 3x12 Lat pull downs 3x12 All in all an on session,it's still bloody cold in there but it's part of the charm | ||
| stephen9069 | | ... | 06-02-2018 @ 20:49 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Even for a s**t day you are shifting some big numbers mate. | ||
| John | | ... | 06-02-2018 @ 22:57 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | stephen9069 said:Even for a s**t day you are shifting some big numbers mate. Cheers Stephen , sometimes it's nice to ease up a little last thing I want is what happened last time,although not serous I think it was the second most painful experience ever  | ||
| nails | | ... | 07-02-2018 @ 10:20 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looks pretty decent to me mate. What's that height like for you? Is it getting to that horrible point where there is no power? Pretty much where Ox pauses, the sick monkey. | ||
| John | | ... | 07-02-2018 @ 14:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Looks pretty decent to me mate. What's that height like for you? Is it getting to that horrible point where there is no power? Pretty much where Ox pauses, the sick monkey. For me 15" is just below that thick part of your shin, or around 2 1/2 inches below my knees, this height is where it starts to get Intresting for me coz I haven't got any momentum from the floor and my joint angles arnt open enough to make it easy,think il be hammering the hardest angles for a bit if that makes sense. Think there is a thread were we were talking about that so I'm taking notes | ||
| Oxman | | ... | 07-02-2018 @ 14:49 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Sounds like a very good place for you to be pulling from mate...any chance of a video?? | ||
| John | | ... | 07-02-2018 @ 23:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Sounds like a very good place for you to be pulling from mate...any chance of a video?? Sure il do it on Tuesday although I must say I don't like recording myself  bit like when you hear your voice on a recording.Yes I feel notably weaker than from a couple of inches up so I might do 80-90% or maybe till I can do 300 not sure but between there and the floor seems to be the "weak" spot. | ||
| John | | ... | 08-02-2018 @ 16:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance, 115 bar weight 60k of chain did 4x3reps then dropped the weight down by deloading 1/2 a chain aside (8kg) then did a further 3sets of 3 Then reloaded 115 and all the chain 3x3 after narrowing my grip for a few weeks now I realise I'm probably stronger a bit wider, Larsen pause press 5x5 110kg also did these tempo style Cgbp 3x8@110 Seated shoulder press db 3x10@25kg very light Had to go ran out of time | ||
| Oxman | | ... | 08-02-2018 @ 20:06 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some graft there mate, impressive stuff | ||
| John | | ... | 12-02-2018 @ 14:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers oxman | ||
| John | | ... | 12-02-2018 @ 14:24 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Monday for bench, So moving to doubles now@167.5kg So 8 sets of 2 @167.5kg First set felt hard but after that everything seemed smooth until my last set,had a dodgie hand off but soon settled and got it done. Floor press 4x6 @120kg haven't done these in ages but I feel as though these could really target my weak areas, Face pulls 4x20@L8 Tricep pulls 4x15-20 L9 moderate Flat dumbbell pulse 3x15 @37.5 / so basically like a push out of the bottom of the press and around to where the triceps would take over,if that makes sense the 1set full rom x15 Really enjoyed this session | ||
| nails | | ... | 13-02-2018 @ 10:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Solid couple of session there mate. | ||
| John |  | ... | 13-02-2018 @ 17:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers nails | ||
| stephen9069 | | ... | 13-02-2018 @ 20:05 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Strong benching mate pressing is looking good. | ||
| John | | ... | 13-02-2018 @ 21:18 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers Stephen,I'm chipping away at it | ||
12345678910 ... 555657 ... 7980818283848586878889