i want to cast a biggef stronger shadow.
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| stephen9069 |  | ... | 27-02-2018 @ 18:34 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very impressive mate, I know how that feels mate having a dodgy spotter lol | ||
| dannyboy73 | | ... | 27-02-2018 @ 19:38 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well in John. Maybe...next time go 242.5-245 before the big 260...As a man whos been around the block...I'd guess you blew your load on that there 250 before the 260F sir  A nod to your spotter | ||
| nails | | ... | 28-02-2018 @ 08:50 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Sounds like that 260 isn't far off mate. Where is your sticking point on deadlifts? Are you stronger off the floor or at lockout? | ||
| Oxman | | ... | 01-03-2018 @ 12:47 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 260 has to be close mate...I bet if you had gone 220...240 then 260 it would have been closer. | ||
| John | | ... | 01-03-2018 @ 18:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | I think that's right ox I didn't really think it through I may well do it like that when I'm prepped I was really just seeing where Im at, usually if I fail it mid shin Nails  | ||
| John | | ... | 01-03-2018 @ 18:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance Bench against bands:25 kg per side 4x3@120 bar weight 6x3@130 bar weight Larson Cgbp 1x10@100kg/3x10@105kg Seated shoulder pin press 1x6@60kg/3x6@70kg Front and side delt raise alternate 3x10 12.5dbs Bench grip tricep pulldowns 4x15 heavy YTWL 3x5 on each  enjoyable but feckin freezing | ||
| Oxman | | ... | 02-03-2018 @ 17:02 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Shed load of graft there again mate, quality lifting! | ||
| John |  | ... | 02-03-2018 @ 20:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Shed load of graft there again mate, quality lifting! Cheers ox, feel like I'm really getting into the groove now. | ||
| John | | ... | 05-03-2018 @ 18:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day, 4x175kg 4x175kg 3x175kg 3x175kg 3x175kg Think that was it could possibly have been 6 sets Dead press 5x5@120kg Dumbells press 3x10@45kg Tricep pull bench grip 4x15 moderate YTWL 3x5 Single arm lat pull band 3x8 Was very pleased with today's efforts was only going to do doubles again but felt really good, the plan is to get a double with 180 I know il be ready .......ish for that 190 | ||
| stephen9069 | | ... | 05-03-2018 @ 18:56 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very strong benching mate | ||
| Oxman | | ... | 05-03-2018 @ 18:58 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Bench day, 4x175kg 4x175kg 3x175kg 3x175kg 3x175kg Think that was it could possibly have been 6 sets Dead press 5x5@120kg Dumbells press 3x10@45kg Tricep pull bench grip 4x15 moderate YTWL 3x5 Single arm lat pull band 3x8 Was very pleased with today's efforts was only going to do doubles again but felt really good, the plan is to get a double with 180 I know il be ready .......ish for that 190 Damn mate that's awesome! 190kg there now surely based on that!! you must have a triple easily there at 80kg now!! | ||
| nails | | ... | 06-03-2018 @ 13:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow epic benching mate! | ||
| John | | ... | 06-03-2018 @ 14:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys. Deadlift day, well seems karma has a way of balancing things out, after a cracking day yesterday to day di not live up to expectations, Deads 60 x 8 100x5 140 x 5 180x1 220 belt on x1 240 f grip failed everything felt crap from the start even though I feel good in myself no aches pains or niggles, 210 x 2 210x2 210x2 210x2 210x2 210x2 Bottom position felt bad at times, I have neglected stretch tbh so will I ever learn? Safety bar box squats deadstance paused on command 5x5@145kg Rdl 60kg 3x10 just to stretch a bit, Wide lat pulldown 3x12 l14 Cable row 3x15 stack So not a great day but I've had this happen before with the 250 il back off do some % work | ||
| dannyboy73 | | ... | 06-03-2018 @ 17:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 06.03.2018 @ 17:07 PM by dannyboy73 Not a great day?Looks Ok to me. John said: Deads 60 x 8 100x5 140 x 5 180x1 220 belt on x1 210 x 2 210x2 210x2 210x2 210x2 210x2 So not a great day but I've had this happen before with the 250 il back off do some % work | ||
| John | | ... | 07-03-2018 @ 09:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Not a great day? Looks Ok to me. Lol thanks Danny | ||
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