i want to cast a biggef stronger shadow.
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| nails |  | ... | 07-03-2018 @ 15:04 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | dannyboy73 said:Not a great day? Looks Ok to me. Agreed. | ||
| John | | ... | 08-03-2018 @ 16:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance day, Bench against bands 25kg each, 130 bar weight x3 9 sets of 3 with 140 bar weight so around 190 @ the top pb for theis exercise Cgbp Larson 1x10 @110/ 1x8@110/1x5@110 / owed 7 reps so 1x7 110 triceps and pecs where on fire found these hard today. Seated shoulder pin dead press 4x6@75kg set at chin height ......shoulders where on fire after these. Front and side raise alternate 3x10@12.5 shoulders were so tired by this point couldn't have gone heavier. Lean back row 1x12@ L14/ 1x12@Lstack/ 1x12@L17 Bench grip tricep press 4x15 L11 YTWL 5reps each 3sets single arm pull lat btw sets 8reps, Enjoyed today feel worked.also nice to think I have that 190 at lock out hopfully that will translate later on my actual lift.  | ||
| Oxman | | ... | 08-03-2018 @ 20:03 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | What strength/type of bands do you use for your bench work mate? Solid sessions, sounds like that deads not far away. | ||
| Billytheold |  | ... | 08-03-2018 @ 21:25 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A definite nice solid day. I got to get back to a gym about once a week. Machines are part of the equation and I have the primate gym kit and kaboodle | ||
| John | | ... | 08-03-2018 @ 23:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:A definite nice solid day. I got to get back to a gym about once a week. Machines are part of the equation and I have the primate gym kit and kaboodle You have some great caveman kit from the pics I've seen great stuff to work with | ||
| John | | ... | 08-03-2018 @ 23:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:What strength/type of bands do you use for your bench work mate? Solid sessions, sounds like that deads not far away. Thanks ox,deadlift wise I must sto Trying to rush things I think,just stay consistent and build on that, bands are 54kg each full stretch I choke them around 52kg dumbells, I used a luggage scale to wieght scale the tension is around 25kg on each side give or take a few grams, they where off my protein as they sold them in pairs cheap compared to alternatives too. | ||
| John | | ... | 09-03-2018 @ 17:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 11.03.2018 @ 12:08 PM by John Squats.Warm up: 60kg 2x10 / 100kg x 10 / 140 x 5/ working sets knee sleeves today 180kg x 3 / 180kg x 5 / 180kg x 10 / 180kg x 5 / 180kg x3 all moved well was surprised needed at least 18 reps so 26 is a bonus: 1x25@140kg wanted to get to 30 but my leg went numb lol Rdl 3x10@100kg Leg press 3x15 @280 Leg ext 3x12@l 14 Leg curl 3x12@l8 That was that,had to go and pick the car from the garage,overall happy with that I didnt strain those abductors again,although I may add something in from next week to strenghten them, oh anyone tried edd coans but for squats?how did you get on? | ||
| dannyboy73 | | ... | 09-03-2018 @ 17:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 180 x serious volume. leg ache much? | ||
| John | | ... | 09-03-2018 @ 18:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:180 x serious volume. leg ache much? Worst of all Danny was that I had to walk to get the car lol Just under 1/4 mile but every metre like John Wayne  | ||
| stephen9069 | | ... | 09-03-2018 @ 18:15 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | dannyboy73 said:180 x serious volume. leg ache much? X 2 with this lol that is some squatting | ||
| nails | | ... | 12-03-2018 @ 09:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said: dannyboy73 said:180 x serious volume. leg ache much? Worst of all Danny was that I had to walk to get the car lol Just under 1/4 mile but every metre like John Wayne Ha ha I can see it now. That's a heroic effort mate, well done. | ||
| John | | ... | 12-03-2018 @ 14:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: Ha ha I can see it now. That's a heroic effort mate, well done. Pmsl yes I felt like a war hero by the time I got to the garage obviously everyone else was oblivious to the hardship had endured, god knows what they thought of my walk, | ||
| John | | ... | 12-03-2018 @ 14:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day Right a bit of a crappy start as I had to drop the car off again early so ment I had to have breakfast at the gym along with my post workout bits and bobs then waited 45mins before working out felt sleepy by then... Bar 2x10/60x10/100x5/140x5/ warmed up. 177.5 kg x2 easier than I thought 177.5 kg x2 harder than I thought 177.5 kg x2 into the swing now 177.5 kg x2 best set of the lot, Floor press dead stop pins 1x5@100kg 5x5@125kg find these very hard but my working sets might have an impact overall Dumbell press 3x10 @45kg Bench grip tricep pulldowns, 4x15 @12 YTWL ss with single arm lat pull 3x10 on each Enjoyable session once I woke up | ||
| nails | | ... | 12-03-2018 @ 15:09 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looks good make, I like the roller coaster ride that was your bench sets lol. Loads of work done even if you were sleepy. | ||
| dannyboy73 | | ... | 12-03-2018 @ 16:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hell I used to be a good bencher, pound for pound about...25 years ago! Moreover, really enjoying your injury free big bench sessions and progress | ||
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