i want to cast a biggef stronger shadow.
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| John |  | ... | 01-06-2018 @ 17:31 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats 5x180 3x220 3x220 3x220 5x180 5x180 5x180 Single leg press ss double legs3x15 each Leg curl 3x10. | ||
| John | | ... | 04-06-2018 @ 16:45 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press 100x10 140x5 160x2 170x1 180x1 190x1 160x5 3sets Floor press 100x10/120x6 3sets Db press 40kgx10/50x7/42.5x10/ Hammer head tricep pull 15 reps on narrow/mid/wide 45all in. 3sets superset with 3x15 on YTWL. Great session confidence builder. | ||
| dannyboy73 |  | ... | 04-06-2018 @ 17:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Quality sessions right there also...new hashtag John? | ||
| stephen9069 | | ... | 04-06-2018 @ 17:52 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | some cracking work there mate, looking strong. | ||
| Oxman | | ... | 04-06-2018 @ 18:38 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody immense bench pressing mate, massively impressive! | ||
| John | | ... | 04-06-2018 @ 22:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Quality sessions right there also...new hashtag John? Yeah not sure where the heck that came from lol. | ||
| John | | ... | 04-06-2018 @ 22:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 05.06.2018 @ 15:30 PM by John Thanks guys,all being well il start ramping, so one heavy lift every week. to see this cycle out and see where I end up  | ||
| nails | | ... | 05-06-2018 @ 12:41 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cracking couple of sessions mate. Bench is of course awesome but I love squats so yay squats. Smashing out some lovely triples there. | ||
| John | | ... | 05-06-2018 @ 15:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers nails,squat was always a nemesis lift for me,then as my bench caught up I thought that's ridiculous, so practised an practiced now I squat more than I bench again lol. | ||
| John | | ... | 05-06-2018 @ 15:37 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day. Coans Deadlift, 2x235kg cheap doubles pb 195x3 5sets speed deads Hatfield squat.3x8 @105kg Borow3x8 100kg slow squeeze and controlled. Wanted to try Hatfield squat today oh my days my legs are feeling it. | ||
| John | | ... | 07-06-2018 @ 16:58 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance day, 140kg bar weight 30-40kg in band tention, 10 sets of 3, I like this weight if I loose my line or my set up is sloppy I soon know about, Cgbp 3x6@120kg Seated dumbell shoulder press (rack in use)1x5@40kg 3x10@37.5kg dbs Trice ext hammer head 3 phase narrow 15/med 15/wide 15 Ss with YTWL 3X15 done | ||
| nails | | ... | 08-06-2018 @ 09:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice couple of sessions mate. Don't knock those cheap PB's. Sometimes we just need a win, I know I do. | ||
| John | | ... | 08-06-2018 @ 20:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks Nails | ||
| John | | ... | 08-06-2018 @ 20:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squat day. 140kg x5 140kg + 60kg of chains. 5x5 no experience at all using chains on squat but next time I will set the chains on the floor a bit so it's not so unstable, Isometric.holds 220/260/300 Leg ext 3x12 Leg curl 3x12 Ended it here, still trying to shake a head cold and ear infection, although it's more a nuisance than actually effecting my workouts. | ||
| John | | ... | 11-06-2018 @ 17:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day. 5 sets of 3 @170kg Deadstop pin press (floor) 1x6@100kg /120x6/130x6/130x6/ Db press 40kgx10 45x10 45x10 Tricep ext hammer head 3 phase narrow/med/wide/15reps on each YTWL 3x15 Hard going initially the weights felt heavy today. | ||
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