i want to cast a biggef stronger shadow.
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| John |  | ... | 22-06-2018 @ 17:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats What can I say...forgot my belt arghhh Then some new bumper plates arrived at the gym so I helped the owner to bring them in coz I'm a soft t**t. So I did get to take the new place for a ride 10x70/10x120/5x170 3sets beltless pb lol cheap that was it out of time. | ||
| Billytheold | | ... | 22-06-2018 @ 20:12 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Squats What can I say...forgot my belt arghhh Then some new bumper plates arrived at the gym so I helped the owner to bring them in coz I'm a soft t**t. So I did get to take the new place for a ride 10x70/10x120/5x170 3sets beltless pb lol cheap that was it out of time. Floods here! Had 2 implants post back teeth and one pulled this morning. Still my phone is a ringin for assistance. I feel bed for people so I help. They need help. I'm going to try to get my focus back today and train through it. Time got your goat today. | ||
| John | | ... | 22-06-2018 @ 20:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | It Billy,sometimes I question why I do things that really have no benefit to me or my loved ones,I still have no answer, didn't even get a thanks lol.never mind. | ||
| Geraint | | ... | 22-06-2018 @ 22:04 |
No chance of ever benching 200 Member 6153, 152 posts SQ 200, BP 192.5, DL 200592.5 kgs @ 115kgs UnEq | John said:It Billy,sometimes I question why I do things that really have no benefit to me or my loved ones,I still have no answer, didn't even get a thanks lol.never mind. Don’t know why you bother mate especially how he treated you in the past | ||
| John | | ... | 23-06-2018 @ 09:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Indeed mighty Gez, strange as it sounds ever since Tuesday it as though Ive done 1000 of sit ups lol | ||
| Billytheold |  | ... | 24-06-2018 @ 04:34 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Indeed mighty Gez, strange as it sounds ever since Tuesday it as though Ive done 1000 of sit ups lol Does he open doors for little old ladies? Does he help the blind to see? Doesn't help to think negative even though they put a wedge between you and your training regimen. It only makes me want to train more. I used to say what's the sense of trying to improve my position/strength by getting bogged down with unpredictability. Got any ideas on saying no? I don't! https://youtu.be/bqegppuwDZk | ||
| Billytheold | | ... | 24-06-2018 @ 04:44 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sorry wrong video! This one listen what Arnold says about sit-up. https://youtu.be/V2EfL1j4KYE One of my favorites for some reason? | ||
| dannyboy73 | | ... | 24-06-2018 @ 09:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Looking at your volume The shadow must be getting bigger? Hows baby/ missus mate? All ok??? | ||
| John | | ... | 24-06-2018 @ 18:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Sorry wrong video! This one listen what Arnold says about sit-up. https://youtu.be/V2EfL1j4KYE One of my favorites for some reason? Haha yes heard that before,Billy thank you for that video most uplifting  | ||
| John | | ... | 24-06-2018 @ 18:58 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Looking at your volume The shadow must be getting bigger? Hows baby/ missus mate? All ok??? Pmsl thanks Danny,despite the hiccups I feel really positive think some great pbs are in the pipeline. | ||
| John | | ... | 25-06-2018 @ 15:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench Day, 60kg x10 fast 100kg x 10 slow 140kg x 5 fast 160kgx1 fast 180kg x 1 paused then fast 190kg X1 as above just a better line so felt easy, 195kg X1 PB cant believe how easy this felt, il stick to what I planned so bac off slightly next week then I think it's time to try that 200, even the spotter said he thought I was at about 90% so fingers crossed. Floor pin press 110x6/130x3/130x3 found this tough today. DB press 40x10 42.5x10 45x10 Tricep pull hammerhead 3x15 3sets Ytwl 3x15 Great session today feel good. | ||
| nails | | ... | 25-06-2018 @ 15:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Congrats on the PB mate but lets be honest, it's been on the cards for a while. 200 will not be far off. | ||
| John | | ... | 25-06-2018 @ 16:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Congrats on the PB mate but lets be honest, it's been on the cards for a while. 200 will not be far off. Think your right mate,this is why I think it went up so easy,still have more to say lol, for me it's also the mental part I'm not the most confident of people. | ||
| dannyboy73 | | ... | 25-06-2018 @ 17:16 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | super bencher...now stop fanny around and hit a mahusive dl pb  | ||
| Henk | | ... | 25-06-2018 @ 21:40 |
Member 5095, 783 posts SQ 200, BP 162.5, DL 220582.5 kgs @ 119kgs UnEq | John said:Bench Day, 60kg x10 fast 100kg x 10 slow 140kg x 5 fast 160kgx1 fast 180kg x 1 paused then fast 190kg X1 as above just a better line so felt easy, 195kg X1 PB cant believe how easy this felt, il stick to what I planned so bac off slightly next week then I think it's time to try that 200, even the spotter said he thought I was at about 90% so fingers crossed. Floor pin press 110x6/130x3/130x3 found this tough today. DB press 40x10 42.5x10 45x10 Tricep pull hammerhead 3x15 3sets Ytwl 3x15 Great session today feel good. Awesome. | ||
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