i want to cast a biggef stronger shadow.
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| John |  | ... | 25-06-2018 @ 22:31 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Henk said: Awesome. Thanks Henk  | ||
| John | | ... | 25-06-2018 @ 22:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:super bencher...now stop fanny around and hit a mahusive dl pb  Lol you had to go there :/ lol | ||
| John | | ... | 26-06-2018 @ 16:11 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 26.06.2018 @ 16:12 PM by John Deadlift Day 235x2 260x1 pb yay 195x3x3 Felt good so went for it, Mainly because I'm ment to do 247.5x2 next week Im not sure il be able to do it,having said that this Time around has been full of surprises. Left it at that ,it was sooo hot and I git done what I needed to. | ||
| dannyboy73 |  | ... | 26-06-2018 @ 16:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deadlift 6 plates congrats! your total is looking quiet healthy... | ||
| nails | | ... | 26-06-2018 @ 16:58 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great work mate, another PB in the bag and on a bogey lift as well. | ||
| John | | ... | 26-06-2018 @ 19:16 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers chaps,it is about bloody time mind you lol. | ||
| John | | ... | 28-06-2018 @ 16:31 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nowt special too hot and want to get some recovery in so just 10x3 140 + bands stretched that was about it. | ||
| Oxman | | ... | 29-06-2018 @ 06:22 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome mate...I know how hard you worked for that!! Well pleased for you! | ||
| Billytheold | | ... | 29-06-2018 @ 14:10 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Congrats on the 6 plates. Did you kaplwow them once settled at the peak and get that 6 buzzz 6 feeling? Implants dental here. Got 5 and som small change the other day. Not as potent as yours, but still a buzz. Maen I am jealous. Im common to get ha now bra... | ||
| John | | ... | 29-06-2018 @ 19:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Awesome mate...I know how hard you worked for that!! Well pleased for you! Cheers ox, | ||
| John | | ... | 29-06-2018 @ 19:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Congrats on the 6 plates. Did you kaplwow them once settled at the peak and get that 6 buzzz 6 feeling? Implants dental here. Got 5 and som small change the other day. Not as potent as yours, but still a buzz. Maen I am jealous. Im common to get ha now bra... Lol Billy your the grestest but I'm not sure what you mean lol | ||
| John | | ... | 29-06-2018 @ 23:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats 5x5 175kg went ok but used squat shoes really don't think they are for me plus bumper plate new for me too. Andreson partials yes I said it partials 3x220/250/270 the 270 felt harder than the 300 with metal plates for some reason, every step amplified through the bar which made it very interesting ,guess I'm gonna have to learn, couple of leg extensions and curls nothing note worthy, | ||
| Billytheold | | ... | 01-07-2018 @ 01:22 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Squatted the other day. Legs been twitching ever since. I think it's a good thing. | ||
| Billytheold | | ... | 01-07-2018 @ 04:16 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John, A word of advice: Before you judge someone you must walk a mile in their shoes. After that who cares? They're a mile away and uou've Got their shoes? | ||
| John | | ... | 01-07-2018 @ 20:13 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:John, A word of advice: Before you judge someone you must walk a mile in their shoes. After that who cares? They're a mile away and uou've Got their shoes? I like that | ||
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