i want to cast a biggef stronger shadow.
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| John |  | ... | 31-07-2018 @ 20:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Desdlift day 2x215 8x3 175 Sldl 140x8 Bor 140x8 Good mornings x8 3circuits Under hand grip pulldowns. | ||
| Oxman |  | ... | 02-08-2018 @ 11:42 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Bench day. 6x6@160kg had my kids at the gym....not good for focus. Hard going. Floor pin press 132.5kg 5sets of 3 Dbell press 42.5kg 3x10 3phase trice ext 3x15 L10 Ytwl x2 done. That is some insane bench volume mate...damn!!  | ||
| nails | | ... | 02-08-2018 @ 14:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of great work mate | ||
| John | | ... | 02-08-2018 @ 23:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys, yes pretty pleased with that 160 6x6 Bench assistance day Went a bit lighter to day probably 130 total weight and resistance 10 sets of 3 Cgbp 5x5@130 Seated shoulder press 2x3@90kg kids started arguing which in turn passed off so done for the day. | ||
| Billytheold | | ... | 03-08-2018 @ 22:39 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My kids seem to hover around moving equipment. I understand. Why? When there are a million better spots. | ||
| John | | ... | 06-08-2018 @ 17:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press day. 5x5 @162.5kg Floor pin press 5x3 @ 132.5kg Dumbell press 3x10 @ 45kg l/r 3 phase hammerhead.tricep ext 3x45 total. Done and dusted,drenched in sweat though :-/ | ||
| Oxman | | ... | 07-08-2018 @ 11:38 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Bench press day. 5x5 @162.5kg Floor pin press 5x3 @ 132.5kg Dumbell press 3x10 @ 45kg l/r 3 phase hammerhead.tricep ext 3x45 total. Done and dusted,drenched in sweat though :-/ 5x5 @ 162.5kg  | ||
| John | | ... | 07-08-2018 @ 14:54 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day. Warm up to180kg then 1x3@230kg honestly felt like I had one or two oleft as well Speed deads 6x3 @190kg Stiff l deadlift 3x8 Bor 3x8 100kg using these to just stretch out at the min hence very light. Pretty much done after that,  | ||
| dannyboy73 | | ... | 07-08-2018 @ 20:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | new deadlift goal in mind? John said:Deadlift day. Warm up to180kg then 1x3@230kg honestly felt like I had one or two oleft as well Speed deads 6x3 @190kg Stiff l deadlift 3x8 Bor 3x8 100kg using these to just stretch out at the min hence very light. Pretty much done after that, | ||
| John | | ... | 07-08-2018 @ 23:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:new deadlift goal in mind? Always Danny :-) | ||
| Billytheold | | ... | 08-08-2018 @ 02:53 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I believe when I get a good deadlift, I didn’t do it? Perhaps I am odd? | ||
| John | | ... | 08-08-2018 @ 16:32 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 08.08.2018 @ 16:33 PM by John Billytheold said:I believe when I get a good deadlift, I didn’t do it? Perhaps I am odd? Then that's both of us lol I always check and double check I had what I thought on the bar especially if it's a pb,and never quite believin I did it. | ||
| Oxman | | ... | 08-08-2018 @ 16:57 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice deadlifting John! | ||
| John | | ... | 10-08-2018 @ 19:00 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Nice deadlifting John! Thanks ox | ||
| John | | ... | 10-08-2018 @ 19:12 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 10.08.2018 @ 19:13 PM by John Thursday . Bench assistA break from bands.. bring in my old friends the chains. 125kg bar +60kg of chain =180 Allowing for drag. 10sets of 3 Tricep ext 3 phase. Friday squats. Worked up to 3x180 5x180 5x180 5x180 1x220 just above depth. But very comfy Hatfield squats 3x10@105kg Leg press 3x amrap in a min 60/62/64 200kg Leg ext 3x15 moderate Leg curls moderate 2x12 started to cramp real bad so wrote the last set of in favor of stretching. Nothing great in numbers but just glad to be pain free. | ||
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