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i want to cast a biggef stronger shadow.

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BillytheoldIcon...10-08-2018 @ 21:32 
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Sugdens crazy old person.
Member 4936, 5768 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Big squats. Awesome your flirting with the depth.
JohnIcon...13-08-2018 @ 17:16 
#biggef
Member 5263, 3384 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Bench day.
165 x5 reps 4 sets 1x165x6
All last reps paused for a 3-4count

Dead pin press floor
140kg 3reps 5sets

Dumbell press
3x10 47.5kg

3 phase tricep ext narrow/med/wide
15 reps of each 45 reps total

2 sets of 15 ytwl

Surprised myself today tbh dare I say 165 was easier than I expected.
OxmanIcon...13-08-2018 @ 18:02 
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Likes tight rubber
Member 2981, 11058 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 93.7kgs UnEq
Damn mate... Your benching is entering a new level!
JohnIcon...14-08-2018 @ 22:09 
#biggef
Member 5263, 3384 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Thanks oX,

And here comes the karma.
Deadlift.
Recovery from squats took longer than expected so should have chosen a lighter load live b learn.
Worked up to 230 x1 which stalled at the knee but I locked it out still so knew I was in trouble with 240x2 got to my knees and that was that.even the speed work felt to heavy,so im knocking training on the head for a few days enjoy some holidays with the kids.hopefully look at working heavy triples from 75% maybe.
stephen9069Icon...17-08-2018 @ 21:09 
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Frequents the HOUSE of GAIN.
Member 3836, 4175 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
sessions are looking good mate you certainly remained consistent good work mate

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