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jon1234

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jon1234		...	24-12-2017 @ 09:49
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 4 day 2 legs up bench 4 x 3 @112.5 dead 2 x 4 @130 2 x 3 @150 2 x 2 @170 close grip bench 4 x 3 @112.5 ho ho ho
jon1234		...	28-12-2017 @ 03:45
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 4 day 3 pause squat 2 x 2 @140 2 x 1 @160 bench 2 x 5 @100 2 x 4 @112.5 2 x 3 @125 squats 2 x 5 @130 2 x 4 @150 2 x 3 @170
jon1234		...	29-12-2017 @ 07:17
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 4 wk 4 day 4 touch and go dead 4 sec negative 4 x 4 @130 close grip bench 4 x 4 @107.5 dead 2 x 4 @130 2 x 3 @150 2 x 2 @170
jon1234		...	03-01-2018 @ 02:53
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	yourstrongestyear hasnt been updated with a new month so just doing it all again with a little more weight block 1 week 1 day 1 squat 2 x 10 @105 2 x 8 @115 2 x 6 @125 bench 2 x 10 @85 w 10chins + 10 banded facepulls 2 x 8 @90 w 10chins + 10 banded facepulls 2 x 6 @100 w 10chins + 10 banded facepulls dead 6 x 4 @125
jon1234		...	04-01-2018 @ 01:20
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 week 1 day 2 pause sq 6 x 4 @102.5 w 10 x reverse flys @10 per arm floor press close grip w 15 x face pulls 3 x 12 @85 pendlay row w 12 x bb curls @40 3 x 12 @85 fark pendlays hurt
jon1234		...	05-01-2018 @ 12:48
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 week 1 day 3 dead 2 x 5 @110 w 10 x 10kg reverse plate flys + 10 x band face pulls 2 x 4 @125 w 10 x 10kg reverse plate flys + 10 x band face pulls 2 x 3 @140 w 10 x 10kg reverse plate flys + 10 x band face pulls bench 2 x 5 @95 w 12 x bb reverse curl @40 + 10 x band face pulls 2 x 4 @105 w 12 x bb reverse curl @40 + 10 x band face pulls 2 x 3 @115 w 12 x bb reverse curl @40 + 10 x band face pulls Squat 3 x 10 @105
jon1234		...	08-01-2018 @ 01:48
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 week 2 day 1 squat 2 x 8 @130 2 x 6 @140 2 x 4 @150 bench 2 x 8 @95 w 10 x band face pulls 2 x 6 @100 w 10 x band face pulls 2 x 4 @110 x 10 x band face pulls dead 6 x 3 @140 w 10 x bb curls @50
jon1234		...	09-01-2018 @ 00:32
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 2 day 2 paused squat 4 x 4 @125 w 10 x per arm plate reverse flys @10 close grip floor bench 3 x 8 @100 pendlay row 3 x 8 @100
jon1234		...	16-01-2018 @ 02:06
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 2 day 3 dead 1 x 5 @80 1 x 5 @120 2 x 5 @130 2 x 4 @140 bench 2 x 5 @95 2 x 4 @105 2 x 3 @120 felt quite strong for these
jon1234		...	17-01-2018 @ 03:11
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 3 day 1 squat 2 x 10 @110 2 x 8 @120 2 x 6 @130 bench 2 x 10 @90 2 x 8 @95 supposed to do 2 x 6 @105 but only got 5 on last set next round bump down to 100 dead 6 x 4 @135
jon1234		...	18-01-2018 @ 03:05
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 3 day 2 squat 6 x 4 @115 close grip floor press 3 x 10 @95 pendlay row 3 x 10 @95
jon1234		...	19-01-2018 @ 01:39
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 3 day 3 dead 2 x 5 @110 2 x 4 @130 2 x 3 @150 bench 2 x 5 @105 2 x 4 @110 2 x 3 @115 box squat below parallel 3 x 8 @115
jon1234		...	22-01-2018 @ 02:10
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 4 day 1 squat 2 x 8 @135 2 x 6 @145 2 x 4 @155 eh have to split this into 2
jon1234		...	23-01-2018 @ 02:15
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	did part 2 today bench 2 x 8 @100 2 x 6 @105 2 x 4 @110 dead 6 x 3 @150
jon1234		...	24-01-2018 @ 03:54
Member 4925, 835 posts SQ 200, BP 145, DL 210 555.0 kgs @ 95kgs UnEq	block 1 wk 4 day 2 pause squat 6 x 4 @115 close grip floor press 3 x 10 @100 pendlay row 3 x 10 @100 (really only got 9reps on last set)

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