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jon1234

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jon1234Icon...19-04-2018 @ 03:55 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 1 day 2

close grip bench w 10 x fatgrip reverse curls @40 + 15 x band row
5 x 5 @90

dead
6 x 4 @145

pendlay row
4 x 6 @90

shoulder press w ez curl bar
6 x 10 @50
jon1234Icon...20-04-2018 @ 06:15 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 1 day 3

squat w 20 x band calf raises + 15 x band curls
6 x 4 @145

bench w 15 x band rows
4 x 6 @105
jon1234Icon...26-04-2018 @ 03:24 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 1 day 4

dead
6 x 2 @140 mega weak feeling this shouldve been 6x4 but for some reason just nothing there. This happens to me from time to time i will be ridiculously weak one day then in the same week i can try the same set/reps and smash it.

pendlay row
4 x 6 @90

pause dead 2' off floor
4 x 4 @120

rev band bench
5 x 120
5 x 140
had the bands attached at v top of the rack so too easy instead attached to bars a few notches from top.
5 x 120 strangely these didnt feel any harder
5 x 130
jon1234Icon...27-04-2018 @ 02:59 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 2 day 1
Squat w belt
2 x 5 @155
2 x 4 @165
2 x 3 @175
1 x 1 @180
2 x 1 @185 w bands
3 x 2 @185 w bands


bench
2 x 5 @105
2 x 4 @112.5
1 x 3 @120
1 x 1 @120
1 x 5 @140 w rev bands
1 x 4 @140 w rev bands
1 x 3 @140 w rev bands
jon1234Icon...08-05-2018 @ 04:33 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 2 day 2
CG Bench
5 x 3 @105

Pendlay Row
5 x 3 @105

Dead w belt
5 x 1 @160 felt like 200, thats what happen when you sack off training.
jon1234Icon...09-05-2018 @ 08:35 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 2 day 3

squat w belt
6 x 4 @150

bench
4 x 6 @105

pin squat
3 x 4 @130
jon1234Icon...15-05-2018 @ 02:52 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 2 day 4
dead w belt
6 x 4 @140

pendlay row
4 x 6 @90

pause dead (2' off floor)
4 x 4 @120
jon1234Icon...17-05-2018 @ 04:18 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 3 day 1
squat w 10 w 30 x calf raises + wrist roller up & downs
6 x 4 @150

bench
6 x 4 @105

bor
6 x 3 @105
jon1234Icon...21-05-2018 @ 03:00 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 3 day 2

close grip bench
6 x 4 @100

pendlay rows
6 x 4 @100

Dead
6 x 2 @150
jon1234Icon...21-05-2018 @ 05:35 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
block 2 wk 3 day 3
squat w 10 x fatgrip reverse curls & wrist roller

6 x 4 @160

bench w calf raisesx30
6 x 4 @110
jon1234Icon...23-05-2018 @ 02:09 
Member 4925, 676 posts
SQ 185, BP 140, DL 210
535.0 kgs @ 95kgs UnEq
Post Edited: 23.05.2018 @ 02:13 AM by jon1234
block 2 wk 4 day 1

squat w belt
2 x 4 @160
2 x 3 @170
2 x 2 @185

bench
2 x 4 @100
2 x 3 @112.5
2 x 2 @125

w 30 x calf raise against bands
10 x curls
wrist rolls

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