REGISTER AN ACCOUNT
Who's Online - 5 members and 100 guests
Image
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

12345678910 ... ... 562563564565566567568569570571572

Training Journals is sponsored by Savage Strength - Best in strength equipment.
JackRevansIcon...03-06-2011 @ 18:52 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Post Edited: 07.10.2014 @ 08:27 AM by JackRevans
in this journal I rehab an SI joint injury and get stronger
JackRevansIcon...03-06-2011 @ 18:54 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Post Edited: 03.06.2011 @ 19:09 PM by JackRevans
going for a 200kg pull tomorrow
JackRevansIcon...04-06-2011 @ 14:03 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
todays training

deadlifts: bar x 5
60kg x 3
100kg x 1
with belt 140kg x 1
180kg x 1
195kg x 1 realy crappy form but who cares?
200kg x 1 not as bad form but still bad. yay.

SLDL: 60kg x 10
80kg x 10
90kg x 6

18" deadlift: 180kg x 3
200kg x 1

got tired and went home. any suggestions of what to do next?
tz1127Icon...04-06-2011 @ 14:06 
Avatar
Member 1419, 2282 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
lol great journal title dude
JackRevansIcon...04-06-2011 @ 14:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
i didnt understand the website, this was a test and i couldnt delete it so now its a training log haha
LukeCIcon...04-06-2011 @ 14:15 
Avatar
The one in the guns and roses teeshirt.
Member 171, 2460 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
tz1127 said:lol great journal title dude


New greatest journal title of all time.
JackRevansIcon...04-06-2011 @ 14:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
sounds like some kind of russian olympic lifting routine
CarlIcon...04-06-2011 @ 14:31 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i can delete it for you if you want?
JackRevansIcon...04-06-2011 @ 14:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
please
BoarIcon...04-06-2011 @ 14:40 
Avatar
Boarvision is synonymous with quality.
Member 5, 23814 posts
Administrator
Carl said:i can delete it for you if you want?



can you ??

get a load of the 'extra powers' advanced admin over there
JackRevansIcon...06-06-2011 @ 17:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
full squats. its very light and gay but then so is my regular squat so i thought maybee if i improve my full squat the parrollel squat will follow

bar x 10
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 2
100kg x 1

hamstrings still tight and lower back to a lesser extent.

abs and calves
LuuuuuukeyIcon...06-06-2011 @ 17:14 
Avatar
Hill sprints are fun!
Member 731, 3261 posts
SQ 187.5, BP 120, DL 222.5
530.0 kgs @ 79kgs UnEq
JackRevans said:full squats. its very light and gay but then so is my regular squat so i thought maybee if i improve my full squat the parrollel squat will follow


Might as well just work on increasing your 'full squat'. Nobody really cares what you can 'regular squat' if it isn't to a decent depth!

Good luck with your training.
JackRevansIcon...06-06-2011 @ 17:19 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
thanks! i will do
ReevesyIcon...06-06-2011 @ 17:47 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
what the hell is a regular squat if it isnt parralell? lol thats a half squat.
mcleeIcon...06-06-2011 @ 18:14 
Avatar
Member 2077, 103 posts
SQ 190, BP 100, DL 210
500.0 kgs @ 95kgs UnEq
Is this what you mean by a full squat?

http://www.flyinglotusyoga.com/yahoo_site_admin/assets/images/...

12345678910 ... ... 562563564565566567568569570571572

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto