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| danbaseley |  | ... | 03-01-2017 @ 08:00 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 180 at your sexy weight!?! | ||
| JackRevans | | ... | 03-01-2017 @ 14:40 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up front squat bar 40 60 80kg x 5,5,5,5,4 deadlift (DOH, semi sumo) bar 70 110 140kg x 4,5,5,5,5,3,3,3,3,7 | ||
| Appetite | | ... | 04-01-2017 @ 08:49 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | awesome work Jack. Especially that squat. | ||
| JackRevans | | ... | 05-01-2017 @ 14:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thanks lids warm up squat bar 50 80kg x 3 x 5 paused bench bar 40 60 70 80kg x 5 90kg x 5 91kg x 5 91kg x 4 85kg x 5 80kg x 5 good! Then I did a load of the following: -Chinups -Cable flies -Curls -Pushdowns | ||
| JackRevans | | ... | 06-01-2017 @ 14:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Had an absolute cracker of a session today warm up squat bar 50 80 100kg x 3 120kg x 3 140kg x 3 150kg x 3 160kg x 3 165kg x 3 - bodyweight PB 155kg x 3 150kg x 3 deadift (DOH, mainly full sumo but half the warm up sets were conventional) bar 60 100 120kg x 5,5,5,5,5,10 Absolutely dead. I would have liked to do a lot more deadlifting but unfortunately I started to go almost hypoglycemic after the squats. I will endeavour adjust my nutrition accordingly. | ||
| JohnGym | | ... | 06-01-2017 @ 19:08 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I've never ever enjoyed music...however...I've recently and inexplicably become a big fan of very heavy music. Can you tell me young Jack, what is the very heaviest, angriest, shoutiest music genre available and can you recommend any decent bands worth spotifying? | ||
| JackRevans |  | ... | 06-01-2017 @ 22:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:I've never ever enjoyed music...however...I've recently and inexplicably become a big fan of very heavy music. Can you tell me young Jack, what is the very heaviest, angriest, shoutiest music genre available and can you recommend any decent bands worth spotifying? For psyching myself up for squats and deadlifts I tend to prefer kind of hardcore/deathcore type things. For my PB set today I listened to the beginning of the song "knee deep" by a band called "job for a cowboy". Then for my other sets after that I listened to lamb of god. I used to be a lot more into listening to music to psyche myself up, and when I was I think my all time favorite bands to do so were lionheart and throwdown. | ||
| JohnGym | | ... | 06-01-2017 @ 23:13 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Wonderful. I'll give those mentioned a try. | ||
| Funky_monkey | | ... | 09-01-2017 @ 08:35 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | What's the new bodyweight? | ||
| Appetite | | ... | 09-01-2017 @ 10:16 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | that doom ep by job for a cowboy is absolutely stellar. | ||
| JackRevans | | ... | 09-01-2017 @ 21:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Its great isnt it? Bodyweight was down to about 76kg at one point but is now hovering somewhere around 77-78 | ||
| JackRevans | | ... | 11-01-2017 @ 08:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I was ill over the weekend. Some kind of short lived flu with which my entire body was in pain and inflamed. I trained yesterday but although I felt much better it was a very low energy and motivation session. Warm up Squat bar 50 80kg x 3 x about 5 or 6 - paused strict press bar 40 50kg x 3 60kg x 3,3,3 50kg x 5 then messed about with dumbbells for a short time and went home. Hopefully todays deadlift session will be much better. | ||
| JackRevans | | ... | 11-01-2017 @ 14:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up front squat bar 50 80kg x 5 85kg x 5,5,5,5 - good! semi sumo deadlift (eleiko bar, DOH) 60 100 140kg x 5,5,5,5,5,5,5,7f8 - good! though it wrecks my hands What an enjoyable session. | ||
| CAJ | | ... | 11-01-2017 @ 15:10 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Joey volume | ||
| JackRevans | | ... | 13-01-2017 @ 14:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up squat bar 50 80kg x 3 x 8 paused bench bar 40 60 70 80kg x 5,5,5,5,10 Then various scapular retraction things, DB incline bench, curls and tricep extensions. I actually spent a lot of the session working on a faulty recruitment pattern in my shoulders. My right shoulder has a very hard time getting into a suitable and retracted position to be able to bench and squat. It is something I am ever looking into. | ||
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