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| beza |  | ... | 18-02-2017 @ 09:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work mate, taking a while to recover from the squat pb? | ||
| JackRevans |  | ... | 19-02-2017 @ 08:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beza said:Nice work mate, taking a while to recover from the squat pb? Yeah it is unfortunately. I was due a deload anyway, hopefully my sciatica will clear up soon enough. Thing is that I know what to do about it this time round | ||
| JackRevans | | ... | 20-02-2017 @ 15:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I actually weighed myself today for the first time in almost a month since I stopped tracking macros. 78.7kg, not too bad. I had a very short session today due to lack of time. warm up - featuring shoulderok overhead squat bar 40kg x 5 55kg x 5 bench bar x 20 40kg x 10 60kg x 10 80kg x 3 90kg x 7 - fairly pleasing then I did some db bench, cable shoulder press, duffin upright rows and pressups. | ||
| Wiegieboard | | ... | 20-02-2017 @ 19:37 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Not too shoddy with the bodyweight at all. | ||
| JackRevans | | ... | 20-02-2017 @ 21:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Not too shoddy with the bodyweight at all. I know right! I definitely think I've pretty much completely sorted out my diet and more importantly attitude towards food. P.s musclefoods delivery coming on wednesday, about which i am excited. Unfortunately I couldnt use your reference code as well as the other code I put in that got me about £25 off. | ||
| Wiegieboard | | ... | 21-02-2017 @ 02:15 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Sorry to hear about the codes. I don't think you'll be disappointed with the food. It's taken me to within 10kg of my squat PB WITH a trapped nerve in my neck so I reckon it'll do good things for you too on your new on territory as of late. | ||
| thosebananas | | ... | 21-02-2017 @ 08:49 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Your outsquatting me atm ya c**t | ||
| JackRevans | | ... | 21-02-2017 @ 14:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Sorry to hear about the codes. I don't think you'll be disappointed with the food. It's taken me to within 10kg of my squat PB WITH a trapped nerve in my neck so I reckon it'll do good things for you too on your new on territory as of late. Is musclefoods meat more anabolic than regular meat? | ||
| JackRevans | | ... | 21-02-2017 @ 14:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thosebananas said:Your outsquatting me atm ya c**t I will very much enjoy this for the short time that it lasts | ||
| JackRevans | | ... | 21-02-2017 @ 14:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Last day of my deload week today (which has only really been for lower body anyway, loal). Warm up - featuring shoulderok and what have you squat bar 40kg x 8 60kg x 8 Touch and go conventional deadlift 60kg x 8,8 Kettlebell one leg deadlift 12kg x 2 sets of 10 each side Kettlebell romanian split squat 12kg x 10 each side Then I did a massive curls and tricep pushdown superset. This was a very pleasing session. The lower spine aggravation showed absolutely no sign of its self and then I got a nice arm pump. In other news, there is the growing possibility of me getting some programming done by an enjoyable GBPF lifter. | ||
| JackRevans | | ... | 24-02-2017 @ 15:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bit of a weird session today. I should actually be very happy but I left disapointed. warm up Squat bar 80 80 100 120 140 160kg x 1 Then I messed about and went home. After deloading everything just felt really hard and i had absolutely no motivation. I am happy though that the (albeit hard af) squat was actually completely pain free, which is great news considering that i aggravated my lower spine last week. Its good that i know how to fix myself. Anyway, as of monday I will be being coached by Rob Rees. | ||
| Wiegieboard | | ... | 24-02-2017 @ 15:24 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Pain free is heavy joey to be fair. Drink some creatine m8, then you can hook that squat rite in the focking gabber m8. | ||
| JackRevans | | ... | 24-02-2017 @ 21:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Pain free is heavy joey to be fair. Drink some creatine m8, then you can hook that squat rite in the focking gabber m8. It is! and dont worry I will | ||
| CAJ | | ... | 24-02-2017 @ 21:17 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said: Anyway, as of monday I will be being coached by Rob Rees. Will your programming involve chocolate covered peanut butter? | ||
| JackRevans | | ... | 25-02-2017 @ 18:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | CAJ said: Will your programming involve chocolate covered peanut butter? Probably! | ||
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