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| Wiegieboard |  | ... | 25-02-2017 @ 18:45 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: Is musclefoods meat more anabolic than regular meat? Good question. I don't know what the optimum ratio of nutrients for anabolic effects is in meat but i'd be willing to bet that there is at least more protein per 100g of musclefood meat than in the supermarket variety. | ||
| JackRevans |  | ... | 25-02-2017 @ 22:23 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: Good question. I don't know what the optimum ratio of nutrients for anabolic effects is in meat but i'd be willing to bet that there is at least more protein per 100g of musclefood meat than in the supermarket variety. I had their lean cumberland sausages today. On their own they were a bit disappointing, as "lean" and "sausage" just dont go together. However it was well nice broken into pieces and mixed with rice and veg and stuff. | ||
| Wiegieboard | | ... | 26-02-2017 @ 15:11 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: I had their lean cumberland sausages today. On their own they were a bit disappointing, as "lean" and "sausage" just dont go together. However it was well nice broken into pieces and mixed with rice and veg and stuff. Thats what I do with them too for exactly the reason you mentioned. Fat makes a sausage but for a sausage with no fat I reckon they did a good job. I mixed it with cheesy pasta which was ace. | ||
| JackRevans | | ... | 27-02-2017 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: Thats what I do with them too for exactly the reason you mentioned. Fat makes a sausage but for a sausage with no fat I reckon they did a good job. I mixed it with cheesy pasta which was ace. That sounds heavy Joey. Iv got the pork sausages in the fridge defrosting and ready for todays gullet pounders. Will see what the situation is with regards to which carbs I decide to mix it with and what have you | ||
| JackRevans | | ... | 27-02-2017 @ 21:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Start of new programme today. Weight was easy but my body is super not conditioned for doing reps and stuff, so I was absolutely wrecked beyond disbelief. Squat bar 50 80 100kg x 8 110kg x 8 120kg x 8 x 4 bench bar 40 50kg x 5 65kg x 4 75kg x 3 x 5 Bulgarian split squat - 10kg per hand - 3 sets of 8 Machine Row - 3 sets of 10 plank - 3 sets hanging leg raise - 3 sets of 12 | ||
| JackRevans | | ... | 28-02-2017 @ 14:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up close grip bench bar 40 50kg x 8 65kg x 8 x 5 deadlift 70 110kg x 5 135kg x 3 155kg x 2 165kg x 2 x 5 - way slower than it should have been Then... - Pulldowns - Face pulls - Planks - Side bends - Curls and pushdowns (not part of my programme) | ||
| JackRevans | | ... | 01-03-2017 @ 13:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Warm up Squat Bar 50 90kg x 5 110kg x 3 130kg x 3 140kg x 3 x 5 - Bulgarian split squats - hip thrusts - face pulls - planks | ||
| Wiegieboard | | ... | 01-03-2017 @ 14:55 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good squat session. Very enjoyable. I hope your meat has helped with the healing. | ||
| JackRevans | | ... | 02-03-2017 @ 08:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Good squat session. Very enjoyable. I hope your meat has helped with the healing. Im sure it has done! I had the mini chicken fillets yesterday. Today im on the sirloin steaks. | ||
| Wiegieboard | | ... | 02-03-2017 @ 10:51 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: Im sure it has done! I had the mini chicken fillets yesterday. Today im on the sirloin steaks. I find the sirloin to be very enjoyable sliced with good mexican style rice. Enjoy! | ||
| JackRevans | | ... | 02-03-2017 @ 11:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: I find the sirloin to be very enjoyable sliced with good mexican style rice. Enjoy! How do you make rice be mexican style? Recently I have been enjoying my meats to be diced and fried with various vegetables, rice, paprika and then a little bit of grated cheese on it. Absolutely well nice | ||
| Wiegieboard | | ... | 02-03-2017 @ 16:30 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Cook the rice with oil in a pan and add salt, cumin, a little tomato paste and onions chopped finely as well as some spices. I think u can get mexican spices in packets and stuff too. Also, you can get that microwave pouch atuff ready made from aldi. | ||
| thosebananas | | ... | 02-03-2017 @ 22:02 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | what is this magic meat ye talk off? | ||
| JackRevans | | ... | 02-03-2017 @ 22:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thosebananas said:what is this magic meat ye talk off? both wiegie and I have freezers full of musclefoods meat, and its absolutely awesome | ||
| JackRevans | | ... | 03-03-2017 @ 15:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench Bar 40 50 65 75kg x 3 x 5 Low block deadlift 70 110 132.5 142.5kg x 6 x 4 RDL - 70kg x 4 sets of 8 Single arm pulldowns Planks Hanging knee raises | ||
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