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JackRevansIcon...16-03-2017 @ 22:31 
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'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
beza said:What's your view on squatting with your back issues in terms of a belt mate? Do you not wear one and start mega light to strengthen it more or wear a belt for absolutely everything now to give more protection? Don't know which one to go with lol


I just use it as normal. Warm up sets are done beltless and top sets are all belted. I think its more important to learn to activate your abs than it is to use or not use a belt. I hop that answer isnt too s**t.
bezaIcon...17-03-2017 @ 05:40 
I hit a pb today with a chest infection
Member 3283, 1780 posts
Lol, not at all, cheers
JackRevansIcon...17-03-2017 @ 14:28 
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'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Post Edited: 17.03.2017 @ 15:34 PM by JackRevans
bench

bar
40
50kg x 5
65kg x 4

77.5kg x 4 x 6 - didnt feel too good


low block deadlift


70kg
110kg x 6
135kg x 6

155kg x 5 x 6 - first 2 sets hook grip then with straps



romanian deadlift - 70kg x 4 sets of 8

pull downs - 4 sets


Then I did an abdominal exercise that is not on the Rob approved list but I did it anyway. Kettlebell windmill. It felt great!
thosebananasIcon...19-03-2017 @ 14:27 
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Trophy Hunter
Member 743, 3307 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
JackRevans said:
No

s**t
JackRevansIcon...20-03-2017 @ 21:48 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
warm up


squat

bar
60

100kg x 8
120kg x 8
132.5kg x 8 x 5


Bench

bar
40
50
60
70

80kg x 4 x 6



Bulgarian split squats, rows, abs


Good session! the squats were very good
Wayne_CowdreyIcon...20-03-2017 @ 22:25 
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Ripped anuses heal quickly in my experience
Member 400, 17881 posts
Lots of volume there.

Which vegetables do you eat raw?
JackRevansIcon...20-03-2017 @ 23:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Wayne_Cowdrey said:Lots of volume there.

Which vegetables do you eat raw?


I eat absolutely loads of raw cabbage. I really like it, its so crispy and enjoyable. Especially red cabbage. I also sometimes have raw onion, carrot, broccoli, kale... what have you
JackRevansIcon...21-03-2017 @ 14:41 
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'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
close grip bench

bar
40
52.5
62.5

72.5kg x 8 x 5



deadlift

70
120
145
165

175kg x 2 x 8 - 5 sets with hook grip and then switched to straps


pull downs, db cleans, abs
JackRevansIcon...22-03-2017 @ 21:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
squat

bar
60
100kg x 5
120kg x 4
140kg x 4

147.5kg x 4 x 6 or 7, I lost count and it was supposed to be 6 but I was prudent and im pretty sure it was 7


Bulgarian split squats, GHR, band upper back thing, ran out of time
WiegieboardIcon...22-03-2017 @ 22:01 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Dat dem der squitters sir. Nice. Keep doing the good things!
JackRevansIcon...22-03-2017 @ 22:05 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Wiegieboard said:Dat dem der squitters sir. Nice. Keep doing the good things!


Thank you! Hopefully it should make the baw go straight to my leg gains.
WiegieboardIcon...22-03-2017 @ 22:50 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
JackRevans said:
Thank you! Hopefully it should make the baw go straight to my leg gains.


If you're eating anything like I am, the gains will be going to your leg kgs. Absolutely fleeing just now on squatt-o's.
Git fleeing!

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