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| Wayne_Cowdrey |  | ... | 10-07-2017 @ 15:49 |
 Still got a little bit of strength Member 400, 22044 posts | Good to see front squatting going on. I remember you saying once that you'd never do them again. | ||
| JackRevans |  | ... | 10-07-2017 @ 21:35 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Good to see front squatting going on. I remember you saying once that you'd never do them again. loal! yeah i started doing them a while ago after a long break and all they did was really hurt my collar bone. I have since improved my thoracic mobility and they feel great now. I think that front squats will be phenomenally good, not just at improving my squat and deadlift but also improving my posture and what have you. I am currently more excited by the concept of improving my front squat than any other lift, and i have the desire and intention of front squatting a very large number. I also think that it would be a good exercise to do with chains, but havnt got round to doing that yet. | ||
| JackRevans | | ... | 11-07-2017 @ 13:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (beltless) bar 60kg x 8 90kg x 8 110kg x 8 130kg x 8 x 3 - good high bar wide stance box squat bar 60kg x 5 80kg x 5 100kg x 5 x 3 conventional deadlift bar 40kg x 5 60kg x 5 80kg x 5 overhead squat bar 30kg 40kg | ||
| JackRevans | | ... | 12-07-2017 @ 12:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 12.07.2017 @ 12:14 PM by JackRevans benchbar 40 60 71.5kg x 3 x 3 band pull apart between each set Db pullovers - 3 sets of 10 with 5kg DB focusing on not letting my shoulders come out of their sockets 30 minutes of supersetting biceps and triceps while listening to Iron Reagan | ||
| Wiegieboard | | ... | 12-07-2017 @ 17:43 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your final 30 minutes there. I bet they were just utterly glorious. | ||
| JackRevans | | ... | 13-07-2017 @ 07:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Your final 30 minutes there. I bet they were just utterly glorious. yeah man, put on a full thrash album and bang out some supersets until its done. | ||
| CAJ | | ... | 13-07-2017 @ 07:53 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | JackRevans said: yeah man, put on a full thrash album and bang out some supersets until its done. You might disown me for saying this... But despite how much I love lifting angry to all shouty varieties of metal 99% of the time, there is also great satisfaction in getting some quality electro/dnb going in the old ears and pumping rep after rep out until your pouring in sweat and swole as f**k. Like a god daaaym bodybuilder | ||
| JackRevans | | ... | 13-07-2017 @ 12:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | CAJ said: You might disown me for saying this... But despite how much I love lifting angry to all shouty varieties of metal 99% of the time, there is also great satisfaction in getting some quality electro/dnb going in the old ears and pumping rep after rep out until your pouring in sweat and swole as f**k. Like a god daaaym bodybuilder I used to listen to that kind of music while doing cardio. Every time I go to a rave I like that kind of music for a few weeks after. | ||
| JackRevans | | ... | 13-07-2017 @ 12:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | overhead squat bar 30kg x 5 40kg x 5 50kg x 5 paused front squat 40kg x 5 60kg x 5 80kg x 3 95kg x 2 105kg x 6 f 7 This was followed by about 40 minutes of thrash metal and upper back hypertrophy | ||
| JackRevans | | ... | 14-07-2017 @ 15:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench (paused) bar 40 60 80 98.5kg x 3 x 3 good! squat (beltless) bar 60kg x 8 90kg x 8 120kg x 8 135kg x 8 - should have been 2 more sets of 8 but that was way too hard. I need to deload. Conventional deadlift 40kg 60kg 75kg 85kg x 5 | ||
| JackRevans | | ... | 17-07-2017 @ 13:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90kg x 3 x 3 squat bar 60 90 115 131kg x 3 x 3 paused front squat 60kg x 5 90kg x 3 didnt feel good, left it there | ||
| Wiegieboard | | ... | 17-07-2017 @ 14:03 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Was the extra 1kg on squats from fractionals or from collars? | ||
| JackRevans | | ... | 18-07-2017 @ 14:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Was the extra 1kg on squats from fractionals or from collars? micro loading plates to get the right percentage. Obviously it makes no difference but it makes me take the program more seriously. today: overhead squat bar x 5 30kg x 5 40kg x 5 50kg x 5 51kg x 5 paused front squat with somewhere around 40kg of chains bar + chains 40kg + chains x 5 60kg + chains x 5,5,4 Then some back bodybuilding things. | ||
| JackRevans | | ... | 19-07-2017 @ 14:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60kg x 5 90kg x 3 114kg x 3 x 3 bench bar 40kg x 5 60kg x 3 71.5kg x 3 x 3 some shoulderok, band pull aparts, stretching and stuff like that through out the session | ||
| JackRevans | | ... | 20-07-2017 @ 11:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Exactly 45 minutes of supersetting biceps and triceps while listening to death angel. | ||
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