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The_Lone_WolfIcon...09-08-2017 @ 16:00 
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I eat a lot of meat
Member 5124, 2261 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Every time I swap the word Angus for Anus, I chuckle and think you.
JackRevansIcon...09-08-2017 @ 20:44 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
The_Lone_Wolf said:Every time I swap the word Angus for Anus, I chuckle and think you.


I enjoy this information
WiegieboardIcon...09-08-2017 @ 23:25 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
dun yoo bin up sum tem mountain tings man?
JackRevansIcon...10-08-2017 @ 08:26 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
Wiegieboard said:dun yoo bin up sum tem mountain tings man?


yes but a lot of that was thanks to various cable cars and chair lifts loal
JackRevansIcon...10-08-2017 @ 13:00 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
36 minutes of biceps, triceps and thrash
JackRevansIcon...11-08-2017 @ 14:50 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
squat

bar
50
80
100
120
140
155

165kg x 1 pretty good
150kg x 3 not very good
140kg x 3,3 not great



bench

bar
40
60
80
96

106kg x 1,1,1 - pretty good


conventional deadlift

bar
60kg x 5
80kg x 5
100kg x 5

110kg x 5 pretty good


4 sets of pull downs.


I currently have quite a lot of very exciting things going on in my life and it seemed to detract from my motivation to lift today.
JackRevansIcon...14-08-2017 @ 14:33 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
squat

bar
50
80
100
120
140
155

170kg x 1
145kg x 5



bench

bar
40
60
80
90

97.5kg x 2,2,2



deadlift

70
120
160

185kg x 1,1
145kg x 5,5


conventional deadlift

70kg x 5
100kg x 5

115kg x 5



then some rows, rear delt flies, planks and GHR
Wayne_CowdreyIcon...14-08-2017 @ 15:05 
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Ripped anuses heal quickly in my experience
Member 400, 18332 posts
Enjoyable squat number Happy
JackRevansIcon...14-08-2017 @ 15:44 
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'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
Wayne_Cowdrey said:Enjoyable squat number Happy


Thank you very much Wayne Happy
WiegieboardIcon...14-08-2017 @ 20:42 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Indeed enjoyable squat and dead session there sir.
JackRevansIcon...16-08-2017 @ 14:26 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
thanks wiegie Happy

today:


squat

bar
50

80kg x 3
85kg x 3 x 9



bench

bar
40
60

71.5kg x 3 x 3



deadlift

70

120kg x 2
120kg + 1 yellow band x 2
120kg + 2 yellow bands x 2 x 4



Then 3 sets of:

-Rows
-GHR
-Rear delt flies/external rotation
-Planks



The session was all in all pretty good except from that my left SI joint kept clunking around albeit in a not particuarly painful way.
WiegieboardIcon...16-08-2017 @ 16:14 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
I just noticed that we are on squat synch just now. It's like when womens periods happen at the sane time but instead our squat sessions are structured very similarly.
JackRevansIcon...16-08-2017 @ 21:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
Wiegieboard said:I just noticed that we are on squat synch just now. It's like when womens periods happen at the sane time but instead our squat sessions are structured very similarly.


oh man thats pretty weird! lets see how this pans out
JackRevansIcon...17-08-2017 @ 12:35 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15499 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
about 40 minutes or so of biceps and triceps


10 minutes of cardio machine

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