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Users viewing topic: & 2 Guests
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| Wiegieboard |  | ... | 19-08-2017 @ 00:09 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very nice squattage. Enjoyable! | ||
| JackRevans |  | ... | 29-08-2017 @ 19:04 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | after a week of doing exciting things on some islands... bench bar 40 60 80 100kg x 2,2,2 - very good! squat bar 50 80 100 120kg x 4 130kg x 4 x 4 deadlift bar 70 120 160 195kg x 1 155kg x 5 conventional deadlift 70kg x 5 110kg x 5 125kg x 5 then some rear delts and rows | ||
| JackRevans | | ... | 30-08-2017 @ 22:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 71.5kg x 3 x 3 shoulderok swings. Doesn't really seem even worth going to the gym for but other stuff influenced the goings on of my day. | ||
| JackRevans | | ... | 31-08-2017 @ 18:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | about 40 minutes of biceps and triceps. I tried listening to clutch instead of thrash metal, it was fairly successful. Now I'm going to a death metal show to top up my arm hypertrophy. | ||
| JackRevans | | ... | 01-09-2017 @ 18:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 111kg x 1,1,1 - all PBs as of any time recently squat bar 50 80 100 120kg x 4 130kg x 4 140kg x 4 135kg x 4 130kg x 4 conventional deadlift 60kg x 6 100kg x 5 130kg x 5 - that was so much harder than it should have been! some rear delt flies | ||
| JackRevans | | ... | 04-09-2017 @ 14:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 92.5 102.5kg x 2,2,5 - definitely a PB (for any time recently) squat bar 50 80 100 120 140kg x 4 145kg x 4 135kg x 4 130kg x 4 Absolutely wrecked. I should really have deadlifted but I had so little energy it felt like it would have not been a good deadlift session | ||
| JackRevans | | ... | 07-09-2017 @ 07:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I've got a new job as a city big wig (well, internship) so I now have to train in the evenings after having been sat down all day. A bit different and not ideal. Last night: Bench Bar 40 60 71.5kg x 3 x 3 Paused squat Bar 60 80 100 110kg x 4 x 4 GHR | ||
| Wiegieboard | | ... | 08-09-2017 @ 23:36 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congratulations with the suit thing. Also nice benching. Also nice squatting. | ||
| JackRevans | | ... | 09-09-2017 @ 13:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Congratulations with the suit thing. Also nice benching. Also nice squatting. thank you very much sir! | ||
| JackRevans | | ... | 09-09-2017 @ 13:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday: bench bar 40 60 80 100 107.5 113.5kg x 1,1,1 - all recent PBs squat bar 50 80 100 120kg x 4 140kg x 4 150kg x 4 135kg x 4 deadlift bar 70 120 160 180 200kg x 1 160kg x 5 conventional deadlift 70kg x 5 100kg x 5 130kg x 5 2 planks | ||
| CAJ | | ... | 09-09-2017 @ 18:47 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Prawn sandwich luncheons here we come! | ||
| scruffmcbuff | | ... | 09-09-2017 @ 19:08 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | JackRevans said:I've got a new job as a city big wig (well, internship) so I now have to train in the evenings after having been sat down all day. A bit different and not ideal. Last night: Bench Bar 40 60 71.5kg x 3 x 3 Paused squat Bar 60 80 100 110kg x 4 x 4 GHR Ill always read your name as Jack "Fat Cat" Revans from now on. Well done on the job. | ||
| JackRevans | | ... | 09-09-2017 @ 19:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Loal!!! Its actually only for 3 months. Don't know what I will do after that but hopefully not go back to primark. | ||
| scruffmcbuff | | ... | 09-09-2017 @ 19:34 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | JackRevans said:Loal!!! Its actually only for 3 months. Don't know what I will do after that but hopefully not go back to primark. Become a millionare trading from a pc at home obvs. | ||
| JackRevans | | ... | 09-09-2017 @ 19:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | scruffmcbuff said: Become a millionare trading from a pc at home obvs. Trading is actually something I will get into when I have the spare cash | ||
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