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| scruffmcbuff |  | ... | 09-09-2017 @ 19:45 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | JackRevans said: Trading is actually something I will get into when I have the spare cash Forex FTW | ||
| JackRevans | | ... | 09-09-2017 @ 22:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | scruffmcbuff said: Forex FTW Forex seems too complicated and volatile for me, I think id be more into medium term equities | ||
| Wayne_Cowdrey | | ... | 10-09-2017 @ 19:35 |
 Still got a little bit of strength Member 400, 22043 posts | I think you're going to be a successful career man, unlike me who has never had a job that doesn't pay poorly. | ||
| JackRevans |  | ... | 11-09-2017 @ 23:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 95 105kg x 2,2,2 squat bar 50 80 100 120kg x 4 130kg x 4,4,4 - squat is feeling pretty weak at the moment conventional deadlift bar 70kg x 5 110kg x 5 135kg x 5 some rows and planks | ||
| JackRevans | | ... | 11-09-2017 @ 23:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I think you're going to be a successful career man, unlike me who has never had a job that doesn't pay poorly. As much as this could well be the case, I have a lot of reservations and weird emotions about being a career man. I'm more interested in my music endeavours. | ||
| JackRevans | | ... | 14-09-2017 @ 11:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ended up having not very much time to train last night which was unfortunate. bench bar 40 60 71.5kg x 3 x 3 beltless paused squat bar 50 80 100 120kg x 4 130kg x 4 120kg x 4 1 plank that felt like it was quite long | ||
| JackRevans | | ... | 15-09-2017 @ 22:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench Bar 40 60 80 95 107.5 116kg x 1,1,1 all recent PBs Squat Bar 50 80 100 120kg x 4 140kg x 4 130kg x 4 meh Deadlift Bar 60 100 140 180 195 205kg x 1 165kg x 5 1 plank No time to do more | ||
| Wayne_Cowdrey | | ... | 16-09-2017 @ 23:55 |
Still got a little bit of strength Member 400, 22043 posts | Post Edited: 17.09.2017 @ 07:07 AM by Wayne_Cowdrey It's against Sugden law to not have enough time. This law was established in 2012 and is punishable by being sworn at by Sugdeners who work in gym environments. | ||
| JackRevans | | ... | 17-09-2017 @ 22:43 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 95 107.5kg x 2,2,2 - all PBs for any time recently squat bar 50 80 100 120 140kg x 3 some rows and a plank | ||
| JackRevans | | ... | 17-09-2017 @ 22:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:It's against Sugden law to not have enough time. This law was established in 2012 and is punishable by being sworn at by Sugdeners who work in gym environments. i hope no one threw the word "janner" around | ||
| Wiegieboard | | ... | 17-09-2017 @ 22:51 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | still working the same squat numbers as each other haha | ||
| JackRevans | | ... | 19-09-2017 @ 23:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beltless paused squat bar 50 80 100 120 140 150kg x 1 some type of default PB slight deficit deadlift (beltless - done standing on about 1 to 1,5" mats) 60 100 140 170 190 200kg x 1 default PB some rows and a couple of planks | ||
| JackRevans | | ... | 20-09-2017 @ 21:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench Bar 40 60 80 100 110 118kg x 1 PB Duffalo bar bench (not sure of weight, assume its 20kg (im sure its heavier)) Bar 40 60 80 90 100kg x 1 default pb Rows, planks, external rotation | ||
| JackRevans | | ... | 22-09-2017 @ 22:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 22.09.2017 @ 22:13 PM by JackRevans deload daysquat bar 50 80kg x 8,8 db bench - boring rows - boring session over all - low motivation and slightly inflamed pec from maxing out the other day. My training for the next 3 months or so is all nice and planned out ready to start on monday so until then I'm just going to forget that lifting exists and go to the pub. | ||
| JackRevans | | ... | 25-09-2017 @ 23:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 88.5kg x 3 x 3 squat bar 60 80 100 120kg x 3,4,3 - 10 total reps paused beltless squat 105kg x 4,4,3 - 11 total reps deficit deadlift 60 100 140kg - 20 total reps | ||
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