ksohhjjkk

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scruffmcbuff		...	07-10-2017 @ 07:47
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	CAJ said: I enjoyed this response. Who knew scree had such a mysterious odour. I also enjoy the smell of coffee, there is a large shopping centre near me which has a most excellent coffee aroma that hits you the second you walk through the door. Also the smell of wood smoke is greatly enhanced when the air is piercingly cold. I do not no the smell of bergamot. I've only ever met one person named Trevor. Interesting topic. I enjoy the smell of coffee but hate the taste. Peat fires remind me of being home in Ireland. I know 4 trevors.

JackRevans		...	07-10-2017 @ 08:16
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I understand that peat smoke is very nice indeed but I couldn't put a smell to it. My parents have a wood burning fire so I will make an effort to acquire some peat when I next go back there. Can you just dig some up off the moors? I don't know anyone called Trevor. I also find it very strange when someone doesn't like tea and/or coffee.

JackRevans		...	09-10-2017 @ 23:37
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	squat bar 50 80 00 120 136kg x 3,3,4 - 10 total reps bench bar 40 60 80 93.5kg x 3,3,3 deficit deadlift 60 100 140 160kg x 3,3,4 0 10 total reps machine rear delt flies and 1 plank.

JackRevans		...	10-10-2017 @ 23:13
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	paused squat (beltless) bar 60 80 100 120kg x 3,3,4 - 10 total reps. Some very long pauses in there too rows, planks, machine rear delt flies.

JackRevans		...	11-10-2017 @ 23:11
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	bench bar 40 60 76.5kg x 3,3,3 paused squat (beltless) bar 60 80 100 120kg x 3,3,3,1 - 10 total reps I pointed my toes out more than usual and it felt better so I will do this from now on. deficit deadlift 60 100 140 160kg x 3,3,4 - 10 total reps some single leg deadlift

JackRevans		...	13-10-2017 @ 23:45
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	My session didnt go to plan today because when i got to the tube station (about a 10 minute walk from my flat) i realised i had forgotten my oyster card so I had to go back and get it, costing me just enough time to not be able to deadlift. bench bar 40 60 80 95.5 105k5kg x 3,3,3 - this bit went well! squat bar 50 80 110 136kg x 3,4,3 - not bad but i rushed that warm ups a bit which i regret. I will go to the gym tomorrow and deadlift!

Wiegieboard		...	14-10-2017 @ 08:16
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Yeah you can dig peat up and put it somewhere to dry. When I was little, that's what my parents burnt as it was in abundance where they lived. Wonderful stuff!


JackRevans		...	14-10-2017 @ 16:34
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	deadlift 70 120 150 176kg x 3,3,3,3,3 some machine rear delt flies

JackRevans		...	16-10-2017 @ 23:27
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	bench bar 40 60 80 96kg x 3,3,3 squat bar 50 80 100 120 135 145kg x 3,4,3 After having done a few weeks of hammering paused squats but not actually going that heavy, 145kg felt really heavy on my back but was really easy out of the bottom. 3 sets of cable rows

JackRevans		...	18-10-2017 @ 22:55
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	bench bar 40 60 76.5kg x 3,3,3 paused squat (beltless) bar 5 80 100 120 127kg x 3,4,3 long pause on the last rep slight deficit deadlift 60 100 140 170kg x 2,6 some planks and cable rows

JackRevans		...	20-10-2017 @ 23:03
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	bench bar 40 60 80 100 108kg x 3,3 - left it there as i didnt want to grind out any reps or fail, Both PBs (as of recent) squat bar 50 80 110 130 145kg x 5 deadlift 70 120 160 187.5kg x 3,3,3,3 some rows and a plank done very quickly as the gym was closing

Wiegieboard		...	21-10-2017 @ 00:24
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	JackRevans said: 145kg x 5 Extreme enjoyment!

JackRevans		...	21-10-2017 @ 08:54
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Wiegieboard said: Extreme enjoyment! Glad you think so! My squat is still inexplicably lower than it was a few months ago

JackRevans		...	24-10-2017 @ 11:05
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	last night squat bar 50 80 100 120 140 152.5kg x 2,3 - felt terrible for a few (mainly technical) reasons bench bar 40 60 80 90 98.5kg x 2,2,2 - good! some DB rows and about 2 planks

JackRevans		...	26-10-2017 @ 08:52
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Yesterday Bench Bar 40 60 76.5kg x 3,3,3 Deadlift 70 120 160 180 198kg x 2,4,2 Db rows Im well happy with those deadlifts! My deadlifts have been a bit s**te recently but I remembered that I am supposed to push my hips close to the bar and knees out. This helped. I was going to do 4 doubles but I was feeling good and then my song (which was conan) came on the playlist so I did 2 sets in one. Probably could have done another rep.

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