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| Wiegieboard |  | ... | 26-10-2017 @ 19:11 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Epic deadlifting. Very nice. | ||
| JackRevans | | ... | 26-10-2017 @ 22:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Epic deadlifting. Very nice. Thank you very much! Next week I'm going a bit heavier and will get them on video. | ||
| Wiegieboard | | ... | 27-10-2017 @ 13:19 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | This would be most enjoyable. Perhapse as enjoyable as exposing ones phallus to old ladies at the bingo by medium of a flasher jacket from the balcony. | ||
| JackRevans |  | ... | 27-10-2017 @ 14:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:This would be most enjoyable. Perhapse as enjoyable as exposing ones phallus to old ladies at the bingo by medium of a flasher jacket from the balcony. is this something you do on a regular basis? | ||
| JackRevans | | ... | 28-10-2017 @ 11:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday Squat Bar 50 80 100 120 140 153kg x 5 wooo Bench Bar 40 60 80 100 110.5kg x 1,1,1 Db rows, rear delt flies, plank and stuff | ||
| JackRevans | | ... | 31-10-2017 @ 08:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday Squat Bar 50 80 100 120 140 155 161.5kg x 1,1,1,1,1 Bench Bar 40 60 80 95 101kg x 2,2,2 Db rows | ||
| JackRevans | | ... | 02-11-2017 @ 08:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday bench bar 40 60 76.5kg x 3,3,3 deadlift 70 120 160 190 210kg x 4 Some DB rows I actually got a video of the deadlifts but I dont want to upload it to anything because I dont want social media tat. | ||
| JackRevans | | ... | 04-11-2017 @ 10:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yesterday squat (just to practice the movement) bar 40 60 80 90kg x 3 x 3 or something bench bar 40 60 80 100 113kg x 1,1,1 - good! db rows and stuff | ||
| JackRevans | | ... | 05-11-2017 @ 15:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 135 143kg x 5,5,5,5,5 - yeaaaah bench bar 40 60 80 95 103kg x 2,2,2 - good DB rows | ||
| JackRevans | | ... | 09-11-2017 @ 09:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Last night Deadlift 70 120 160 185kg x 3,3,3,3,3 Bench Bar 40 60 76.5kg x 3,3,3 Db rows | ||
| Wiegieboard | | ... | 10-11-2017 @ 00:10 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Holy s**te the heavy deadlifting sesh! | ||
| dannyboy73 | | ... | 10-11-2017 @ 07:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | post your song in youtube format so we can all enjoy you sir. good to see you on the mend now and enjoying lifting again fella  JackRevans said:Yesterday Bench Bar 40 60 76.5kg x 3,3,3 Deadlift 70 120 160 180 198kg x 2,4,2 Db rows Im well happy with those deadlifts! My deadlifts have been a bit s**te recently but I remembered that I am supposed to push my hips close to the bar and knees out. This helped. I was going to do 4 doubles but I was feeling good and then my song (which was conan) came on the playlist so I did 2 sets in one. Probably could have done another rep. | ||
| JackRevans | | ... | 10-11-2017 @ 11:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:post your song in youtube format so we can all enjoy you sir. good to see you on the mend now and enjoying lifting again fella It wasnt my song as in I created it, its more my song in that I put it on the gyms spotify play list. Having said that, I spent monday and tuesday this week in Bristol recording the drums for one of my bands first EP. The rest of the recording is due to be finished today. I will post it on here when its mixed and everything (if you play your cards right). | ||
| JackRevans | | ... | 10-11-2017 @ 11:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Holy s**te the heavy deadlifting sesh! thanks wieg. It still seems a bit s**te to me. My technique has gone a bit crap recently, I really need to pay more attention to what Im doing. | ||
| Wayne_Cowdrey | | ... | 10-11-2017 @ 12:01 |
 Still got a little bit of strength Member 400, 22043 posts | I find 210x4 on deads enjoyable. | ||
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