REGISTER AN ACCOUNT
Who's Online - 10 members and 144 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 2 Guests

12345678910 ... ... 575576577578579580581582583584585

JackRevansIcon...13-11-2017 @ 14:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
thanks wayne Happy

fridays session was something like this...


bench

bar
40
60
80
100

115.5kg x 1,1,1 - good



box squat - 126kg x something like 15 total reps


deficit deadlift

170kg x 2,2,2,2,2



db rows
JackRevansIcon...14-11-2017 @ 17:24 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
yesterday


squat

bar
70
100
120
140

150kg x 5,5,5,5 - definitely some type of volume PB


bench

bar
40
60
80
100

105kg x 2,2,2


db rows




Im listening to this right now

JackRevansIcon...15-11-2017 @ 09:06 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Yesterday

Deficit deadlift

Bar
70
120
150

176kg x 2,2,2,2

Some side planks superseted with unloading the bar and talking to a guy about new wave of old school thrash metal. I love my gym.
JackRevansIcon...16-11-2017 @ 22:00 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Box squat

Bar
60
80
100
120

132.5kg x 5,5

Those actually felt quite good. I stretched my hips quite a lot beforehand.


Bench

Bar
40
60

76.5kg x 3,3,3


Pendlay rows (not as good as db rows).

In other news, I seem to have broken out in some type of full body stress rash.
WiegieboardIcon...16-11-2017 @ 22:26 
Avatar
as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
What was your reason for the 76kg speed work? Is it a percentage of a program that you are on?
JackRevansIcon...17-11-2017 @ 08:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Wiegieboard said:What was your reason for the 76kg speed work? Is it a percentage of a program that you are on?


Yeah that's it. My gym has micro plates so theres no reason to not do the exact percentage
WiegieboardIcon...17-11-2017 @ 10:08 
Avatar
as crimson as my last victims underclothing.....
Member 899, 10907 posts
SQ 170, BP 115, DL 190
475.0 kgs @ 103kgs UnEq
JackRevans said:
Yeah that's it. My gym has micro plates so theres no reason to not do the exact percentage


That's pretty cool. Hashtag by the book dot com.
dannyboy73Icon...17-11-2017 @ 14:20 
Pre-Op
Member 4600, 5740 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
look where Economics is...rich kid.

http://www.bbc.co.uk/news/education-41693230

ps..post you music session already will you Happy
JackRevansIcon...17-11-2017 @ 14:46 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
dannyboy73 said:look where Economics is...rich kid.

http://www.bbc.co.uk/news/education-41693230

ps..post you music session already will you Happy


Its nit mixed yet but when it is I wont need to post it on here because it will be allover the radio
JackRevansIcon...19-11-2017 @ 10:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15670 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Post Edited: 19.11.2017 @ 10:41 AM by JackRevans
yesterday

bench

bar
40
60
80
100
110

118kg x 1,1,1 - very good! the first rep I probably could have doubled



deadlift

bar
70
120
160
180

194kg x 2,2,2,2,2 - generally pretty god. I really found my groove on these



DB rows

12345678910 ... ... 575576577578579580581582583584585

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto