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JackRevansIcon...11-04-2018 @ 11:57 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:We should become fluff specialists.


Do you think there is a fluff only competition?
Wayne_CowdreyIcon...11-04-2018 @ 20:53 
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Still got a little bit of strength
Member 400, 22042 posts
JackRevans said:
Do you think there is a fluff only competition?


It could be arranged. Lifters would be required to wear fluffy attire and would have to be secretive about the trivial lifts performed at the comp.
billynomatesIcon...11-04-2018 @ 21:09 
Member 4923, 1795 posts
Wayne_Cowdrey said:We should become fluff specialists.
Fluffers?
JackRevansIcon...12-04-2018 @ 10:52 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 12.04.2018 @ 14:16 PM by JackRevans
squat

bar
50
80
100
120
140
150
160

167.5kg x 3 good!
150kg x 5 - not bad but I was supposed to do 6 and forgot to.



bench

bar
40
60
80
92.5

102.5kg x 5,5,5,5



Fluff x 3 sets of 10


Fluff/fluff super set
WiegieboardIcon...12-04-2018 @ 21:12 
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as crimson as my last victims underclothing.....
Member 899, 11329 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Hevvy fuhkeng jooty squatting. A lot of weight for a triple!
JackRevansIcon...13-04-2018 @ 12:46 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:Hevvy fuhkeng jooty squatting. A lot of weight for a triple!


Thanks!

I'm pretty pleased with it, especially considering im in a calorie deficit and my belt was looser than usual.
JackRevansIcon...16-04-2018 @ 14:36 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
fluff



deadlift

warm up sets

220kg x 2
JackRevansIcon...17-04-2018 @ 10:17 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
150
160

170kg x 3 - good!!
150kg x 6 - very good!!!



bench

bar
40
60
80
92.5

102.5kg x 5,5,5,5,5


Not bad considering I'm still in a calorie deficit.
JackRevansIcon...19-04-2018 @ 11:50 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80

95kg x 3,3,3,3,3


bench

bar
45

65kg x 3,3,3,3,3


deadlift

bar
70
120
170
200

215kg x 3
JackRevansIcon...23-04-2018 @ 11:25 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
saturday


squat

bar
50
80
100
120
140
160

172.5kg x 2,2 - good!
145kg x 8 - maybe some type of PB



bench

bar
40
60
80
95

105kg x 5,5,5
JackRevansIcon...24-04-2018 @ 10:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
60

100kg x 3,3,3,3,3,3


bench

bar
40
60

67.5kg x 3,3,3,3,3,3


deadlift

bar
70
120
170
190

210kg x 5



fluff
JackRevansIcon...26-04-2018 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
160

175kg x 2
147.5kg x 8 - pb?



bench

bar
40
60
80
95

105kg x 5,5,5,5
JackRevansIcon...30-04-2018 @ 10:26 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
friday:


squat

bar
50
80

100kg x 3,3,3,3,3,3,3,3


bench

bar
47.5

67.5kg x 3,3,3,3,3,3,3,3



deadlift

bar
70
120
170
190
210

230kg x 1
200kg x 6



fluff
JackRevansIcon...01-05-2018 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
160

175kg x 3 - pretty sure this is an ALL TIME PB
150KG X 8 - pretty sure this is also an ALL TIME PB


Bench

bar
40
60
80
95

105kg x 5,5,5,5,5 - not f**king bad
dannyboy73Icon...01-05-2018 @ 11:30 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
great squatting Jack. PB to come?

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