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Wayne_CowdreyIcon...29-06-2018 @ 09:13 
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Ripped anuses heal quickly in my experience
Member 400, 19163 posts
Enjoyable Happy
JackRevansIcon...02-07-2018 @ 10:14 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
friday


bench

up to 97.5kg x 3 x 3



paused squat

up to 120kg x 4 x 4


sldl

52.5kg x 8,8,8
JackRevansIcon...03-07-2018 @ 10:31 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60
75

85kg x 3,3,3


deadlift

70
120

165kg x 4,4,4,4
185kg x 2,2



SLDL

bar
55kg x 8,8,8


bulgarian split squats, under hand pull downs
JackRevansIcon...12-07-2018 @ 10:58 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60
80
100

112.5kg x 3,3,3


squat (paused, beltless)


bar
50
80
100
120

140kg x 1
125kg x 4,4,4



SLDL

bar
60

62.5kg x 8,8,8
JackRevansIcon...16-07-2018 @ 10:37 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
friday:


squat

125kg x 4,4,4,4



bench

85kg x 3,3,3




sldl


65kg x 8,8,8
JackRevansIcon...17-07-2018 @ 12:48 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60
80
95

102.5kg x 3,3,3



squat

bar
50
80
100
115

125kg x 4,4,4,4,4


SLDL


bar
60

67.5kg x 8,8,8
JackRevansIcon...19-07-2018 @ 10:45 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
deadlift

bar
70
120
150

170kg x 4,4,4,4
190kg x 2
210kg x 2


SLDL

70kg x 8,8,8


very light machine flies.



Unfortunately I have injured my pec and can't bench.
JackRevansIcon...23-07-2018 @ 10:19 
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'There was also a sausage in my mouth.'
Member 2477, 15936 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
friday


squat (paused, beltless)

bar
50
80
100
120
140
150
160

165kg x 1
130kg x 4,4


SLDL

bar
50kg

72.5kg x 8,8,8



Some light pec flies. Pec is still in a bad way.



On Saturday my band played 2 gigs. One at an all day event that had lots of heavy duty death metal bands and stuff and then we went to the Big Red on Holloway road and headlined a stoner rock event. It was my first time headlining and it went really really well. That, and the euphoria that happened afterwards was one of the best feelings I've ever encountered.

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