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| JackRevans |  | ... | 01-08-2011 @ 13:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench today. probably should of eaten more this morning bench: bar x 6 40kg x 5 57.5kg x 3 x 8 sets close grip incline bar x 8 40kg x 5 50kg x 5 65kg x 5 PB i think triceps and lateral raises 3 sats of 12 or something. how the f**k do i make a youtube video work on here??? | ||
| GettinFatStrong | | ... | 01-08-2011 @ 18:19 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:bench today. probably should of eaten more this morning bench: bar x 6 40kg x 5 57.5kg x 3 x 8 sets close grip incline bar x 8 40kg x 5 50kg x 5 65kg x 5 PB i think triceps and lateral raises 3 sats of 12 or something. how the f**k do i make a youtube video work on here??? lol you doing the kennelly method? | ||
| JackRevans | | ... | 01-08-2011 @ 18:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: lol you doing the kennelly method? no i was considering it but i dont have all the boards and stuff. just some crappy routine i found on the internet "for the 225 pound bencher". 3 weeks in and i allready regret starting it but i will never stop half way through! | ||
| GettinFatStrong | | ... | 01-08-2011 @ 18:28 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: no i was considering it but i dont have all the boards and stuff. just some crappy routine i found on the internet "for the 225 pound bencher". 3 weeks in and i allready regret starting it but i will never stop half way through! lol that is the kennelly method, his method for getting a 2 and 3 plate bench :P, just gain weight mate and you shall get far stronger. btw im Reevesy, my other acc is banned. | ||
| JackRevans | | ... | 01-08-2011 @ 18:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: lol that is the kennelly method, his method for getting a 2 and 3 plate bench :P, just gain weight mate and you shall get far stronger. btw im Reevesy, my other acc is banned. oh right! yeah see that was the plan at first but id rather get as strong as i can at this weight before i gain weight. why did you get banned? | ||
| GettinFatStrong | | ... | 01-08-2011 @ 18:44 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: oh right! yeah see that was the plan at first but id rather get as strong as i can at this weight before i gain weight. why did you get banned? i dont even know, i was warned for swearing then i refreshed the page and was banned and have been for a month now lol | ||
| JackRevans | | ... | 01-08-2011 @ 18:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: i dont even know, i was warned for swearing then i refreshed the page and was banned and have been for a month now lol hahaha il try not to swear now | ||
| Wiegieboard | | ... | 02-08-2011 @ 20:37 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice close grip PB duder. | ||
| JackRevans | | ... | 03-08-2011 @ 13:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Nice close grip PB duder. thanks bro | ||
| JackRevans | | ... | 03-08-2011 @ 14:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Oh god I hate having to go to the gym hung over | ||
| JackRevans | | ... | 03-08-2011 @ 15:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | horrible but good session today if that makes sence. 18"deadlift (about) bar x 5 60kg x 5 100kg x 5 140kg x 5 180kg x 5 PB 200kg x 3 PB 220kg x 1 PB all fairly dissapointing PBs tbh. i should be able to do more than that but then thats why im working on it leg curls 3 sets back raises 3 sets holding a 20 weighted crunches 3 sets nearly passed out and/or threw up and i still feel horrible. got to get up at 3 in the morning to catch a plain too | ||
| JackRevans | | ... | 11-08-2011 @ 22:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Just got back from holiday. Strangely after a week of eating less iv managed to put on weight. But that's beer for you. Probably lost a load of strength too but I'll find out saturday. Most importantly though I got a milf PB  | ||
| Wiegieboard | | ... | 13-08-2011 @ 11:31 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said:Just got back from holiday. Strangely after a week of eating less iv managed to put on weight. But that's beer for you. Probably lost a load of strength too but I'll find out saturday. Most importantly though I got a milf PB Bloody hell you really did take the deadlift PB of the gods! Did you get hydraulic rams placed inside your body ?! Also, very nice work on your milf PB To me, that's the biggest PB of them all haha! | ||
| JackRevans | | ... | 13-08-2011 @ 12:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: Bloody hell you really did take the deadlift PB of the gods! Did you get hydraulic rams placed inside your body ?! Also, very nice work on your milf PB To me, that's the biggest PB of them all haha!oh yes  but never mind because iv got weaker now. its a bad idea to have a week of non stop drinking | ||
| JackRevans | | ... | 13-08-2011 @ 12:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bit of a fail day today deadlift: 60kg x 4 100kg x 1 140kg x 1 180kg x 1 slower than usial 200kg x 1 was going for 3 but first rep was horrible form and second didnt even leave the ground. and there goes my back did some abs and rows and stuff right, should i do the ed coan deadlift routine or a normal periodization deadlift routine now? | ||
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