no one gives a fuck but im starting a log
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| yiannis |  | ... | 04-06-2017 @ 22:22 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 7 day 4 Heavy deads and recovery squats Deads 2x2 225kg First rep easy even though I couldn't get into position through to beeing very tight in hips! On the 2nd rep got to knees and felt my right lat tighten and then just before lock out felt a pull and dropped the bar! So did 2 singles instead of my 2nd set! TBH it felt heavy which to me it is but shouldn't feel that heavy especially heavy in the lock out! Really need to look at deadlift technique after the comp but I know it will let me down massively! Yann_verenakis on Instagram if anyone wants to have a gosey gander Squats 5x2 187.5kg Right lat had tightened so was a tad painful but easy! Squats feeling so good ATM and I know I am going to squat more then I deadlift at comp haha Mobility work when I got home | ||
| yiannis | | ... | 05-06-2017 @ 15:48 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 8 day 1 Last week before deload Squats and bench Think it's a trapped or pinched nerve in lat so not to bad but was annoying on squats! Squats 202.5kg 5x2 Not hard just a bit tight so felt harder then should but nothing to worry me! Bench 140kg 6x2 moved really well | ||
| yiannis | | ... | 07-06-2017 @ 21:18 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 07.06.2017 @ 21:54 PM by yiannis Week 8 day 2 Worst session I've had in this block by far! Felt tired, drained and body felt fratiged. Had 5 long days at work in a row and 3 early mornings without much sleep! Also had to put gymnastics away on my own at work today in a hour and which is normally a 2 man job in a hour. 100 gymnastics mats, 12 crash mats, a gymnastics runway and carpet f**king grim. Squats 4x2 215kg Felt very heavy and all sets where slow. If I'm like this on Friday I will get squashed. This is less then planned opener. Bench 132.5kg 6x2 Felt heavy but moved ok I suppose but shouldn't fell that heavy! Deads 212.5kg 4x2 Managed 1 rep which was quick TBH but then couldn't pick the f**ker up again hammies felt as tight as a nuns c**t! So now no more deads of any heavy weight till comp so my confidence is shot! Loads of mobility work coming up the next few days! Looking forward to deload week now tho. | ||
| yiannis | | ... | 09-06-2017 @ 11:03 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 8 day 3 Heaviest session and last heavy session before comp Squats and bench Squats 227.5kg 2x2 (pb double) Was dreading after Wednesday but warm ups flew and the first set was really good. 2nd set was harder but still loved well! 220/230/240 I'm planning at comp I think! Bench 155kg 2x2 Good length pause at chest and again moved well! Had 157.5kg doubles in me I think! Now time to deload and smash it next weekend | ||
| yiannis |  | ... | 12-06-2017 @ 15:07 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | week 9 day 1 deload Weight 106.5kg so not a problem squat 170kg 3x3 bench 115kg 3x3 dead 170kg 3x3 felt good to use some light weight and get a stretch on 2 more session to go | ||
| yiannis | | ... | 13-06-2017 @ 08:37 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | no training today but bw now 105.6 got an afternoon weigh in which sucks donkey balls so want to be like 104ish so i can eat in the morning | ||
| yiannis | | ... | 14-06-2017 @ 16:32 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Day 2 week 9 Weight this Morning 105.7 Had a massage last night to loosen lat and legs felt good today! Deload squats bench deads Squats 145kg 3x2 Bench 100kg 3x2 Deads 145kg 3x2 Was in and out in 25 mins Find deload if boring but I know how good it is and this is where it all comes together! One more deload session on Friday then rest up for comp | ||
| Boar | | ... | 14-06-2017 @ 18:20 |
 Walk your talk Member 5, 25557 posts Administrator | I am now following you on Instagram !! child is the spitting image | ||
| yiannis | | ... | 14-06-2017 @ 18:35 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Boar said:I am now following you on Instagram !! child is the spitting image Thanks for the follow mate! Ye she is haha I thought I was cheeky tho but she is teaching me a thing or two haha | ||
| yiannis | | ... | 16-06-2017 @ 19:43 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Last session before comp Squat 120kg 3x1 Bench 82.5kg 3x1 Dead 120kg 3x1 Rest up and ice up now | ||
| yiannis | | ... | 19-06-2017 @ 15:30 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | So comp yesterday weighed in at 103.5kg so was in very easily set openers 220/150/220 warming up for the squats we missloaded warm up weight to 230kg my planed 2nd attempt which moved well but wasn't great prep 220 moved dead quick then went 230(again) got it but was a grind then went 235 and had nothing left bench warm up was right this time opened 150kg then went 157.5 and then 162.5 all moved well and had more in me deads opened at 220 was quick went 227.5 got that and then went 232.5 as its what i thought i needed as the lad i was fighting for 3rd with failed his 2nd attempted dead and didn't think he would get his 3rd i got mine and he got his so i missed out by 2.5kg so came 4/9 with a comp pb per lift and a pb total by 30kg and went 8/9 lifts with no red lights on any of my good lifts my plan didn't work tho as defo could of had 237.5 dead which would of got me 3rd but live and learn and was my first proper full comp in the snr and a very competitive 105 category so 625kg total week off now then prep for the north west championship | ||
| Boar | | ... | 19-06-2017 @ 17:30 |
Walk your talk Member 5, 25557 posts Administrator | great stuff ! (not so great on the mislead , which could have gone horribly tits up) I have competed in powerlifting before but not in this particular federation and I'm looking forward to competing in november | ||
| yiannis | | ... | 19-06-2017 @ 18:05 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Boar said:great stuff ! (not so great on the mislead , which could have gone horribly tits up) I have competed in powerlifting before but not in this particular federation and I'm looking forward to competing in november haha cheers mate ye i have done bdfpa before love how nw powerlifting run their comps really impressive | ||
| John | | ... | 21-06-2017 @ 10:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | yiannis said:So comp yesterday weighed in at 103.5kg so was in very easily set openers 220/150/220 warming up for the squats we missloaded warm up weight to 230kg my planed 2nd attempt which moved well but wasn't great prep 220 moved dead quick then went 230(again) got it but was a grind then went 235 and had nothing left bench warm up was right this time opened 150kg then went 157.5 and then 162.5 all moved well and had more in me deads opened at 220 was quick went 227.5 got that and then went 232.5 as its what i thought i needed as the lad i was fighting for 3rd with failed his 2nd attempted dead and didn't think he would get his 3rd i got mine and he got his so i missed out by 2.5kg so came 4/9 with a comp pb per lift and a pb total by 30kg and went 8/9 lifts with no red lights on any of my good lifts my plan didn't work tho as defo could of had 237.5 dead which would of got me 3rd but live and learn and was my first proper full comp in the snr and a very competitive 105 category so 625kg total week off now then prep for the north west championship Well done impressive stuff  | ||
| yiannis | | ... | 21-06-2017 @ 10:35 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | John said: Well done impressive stuff thankyou very much | ||