random disclosure thread
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| Wayne_Cowdrey |  | ... | 05-09-2017 @ 21:46 |
 Still got a little bit of strength Member 400, 22044 posts | Just been out on my bike. Saw a guy wearing sunglasses in the dark. Cycled past 3 old ladies (maybe in their 70s/80s) who were having a conversation. I heard this... "Did you see that Fifty Shades of Grey?" "Was that any good?" | ||
| Wiegieboard |  | ... | 05-09-2017 @ 21:48 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Every single day I think that I should be running my own little business. Every single day I don't get closer to doing it. | ||
| billynomates | | ... | 05-09-2017 @ 22:42 |
Member 4923, 1795 posts | Wayne_Cowdrey said:Just been out on my bike. Saw a guy wearing sunglasses in the dark. Cycled past 3 old ladies (maybe in their 70s/80s) who were having a conversation. I heard this... "Did you see that Fifty Shades of Grey?" "Was that any good?"  love it | ||
| John | | ... | 05-09-2017 @ 22:49 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | billynomates said: love itShe replied no it was rubbish I prefer a blue rinse duden tish | ||
| scruffmcbuff | | ... | 07-09-2017 @ 20:17 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | I used to be quite the front squatter. Neglected them this year. Put on alot of size and now i suck at them. Cant get in position. Dang it. Ill fix it. | ||
| CAJ | | ... | 07-09-2017 @ 21:45 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | scruffmcbuff said:I used to be quite the front squatter. Neglected them this year. Put on alot of size and now i suck at them. Cant get in position. Dang it. Ill fix it. Use a safety squat bar in reverse mate, SO much better | ||
| JackRevans | | ... | 07-09-2017 @ 22:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | does anyone else kind of want to spend a day in waynes mind? | ||
| billynomates | | ... | 07-09-2017 @ 22:46 |
Member 4923, 1795 posts | JackRevans said:does anyone else kind of want to spend a day in waynes mind? Yes | ||
| billynomates | | ... | 07-09-2017 @ 22:47 |
Member 4923, 1795 posts | ...and body to experience that shoulder power  | ||
| scruffmcbuff | | ... | 08-09-2017 @ 08:19 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said: Use a safety squat bar in reverse mate, SO much better Ill try that next week, thanks Carl | ||
| Gordy | | ... | 08-09-2017 @ 10:37 |
 Member 5418, 383 posts | Post Edited: 16.08.2018 @ 11:13 AM by Gordy | ||
| matthewvc | | ... | 08-09-2017 @ 11:23 |
 ‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Gordy said: Would the camber not mean the weight was more behind you, more like a back squat than a front squat? depends on angle of camber against the pads and depth of camber. the cheap strength shop one: you have the pads out in front on delts with the camber pushing the plates back to roughly where they'd be located (sagitally) with a straight bar being held using a clean style grip (flexible olympic lifters only) obviously the camber will introduce some extra rotational forces that aren't present on a standard bar. | ||
| Gordy | | ... | 08-09-2017 @ 14:17 |
Member 5418, 383 posts | Post Edited: 16.08.2018 @ 11:12 AM by Gordy | ||
| matthewvc | | ... | 08-09-2017 @ 14:55 |
‘downsizing’ Member 5704, 3221 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Gordy said: This is good to know. I’ve just bought a Watson one cause my elbow/shoulders are f**ked and squatting seems to be the culprit. I’ll have a play about with reverse SSB squats and see how they feel, if I never have to do a front squat with a straight bar again I’d be glad, cross arm always feels awkward and clean grip f**ks up my elbows. i'm in agreement about straight bar. there's a couple of attachments you could try the 'stingray' (i don't particularly like this - gym has one, but it may work for you) and a full 'harness'.. of course using either will incur the wrath of squat-evangelicals who believe it's cheating in some way as a side rant to this thread of disclosure... i often wonder why we torture ourselves over doing certain lifts and a lot is simply empty macho rhetoric 'if you ain't squattin' ass to grass you're a pussy' mark rippetoe style etc etc. personally gotten sick of waking up being unable to put my socks on without a hefty dose of ibuprofen or worse, DF118s because of squatting heavy. since dropping heavy skwaaats, my deadlift is rising again and even my bench is feeling better and i'm off painkillers completely. | ||
| unit94 | | ... | 08-09-2017 @ 15:11 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Just had a very drunk man come up to me and call me King Kong. Then weirdly asked if I was a boxer on a rare occasion that I had my gloves on me. | ||
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