season 2015
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| fatter_tomorrow |  | ... | 24-12-2016 @ 14:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | incline bench 150 3x5 arms Gainz. | ||
| fatter_tomorrow | | ... | 27-12-2016 @ 13:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Speedy squats beltless 125 5x3 145 4x3 ^^60 secs rest between each speed set. yoke 20m (drop turn at 10m) beltless 260 4 runs Rev hyper/GHR/ abs (in a circuit) 20 reps/ 6 reps/ 10 reps 4 sets DOH hangs 3 sets to failure Enjoyed that s**t! log press tomorrow! | ||
| fatter_tomorrow | | ... | 29-12-2016 @ 12:06 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 29.12.2016 @ 12:49 PM by fatter_tomorrow Strict log from rack 100 3x8 cambered bar bench 100x5 120x5 140x14 Front raises Tricep rollouts curls Stretchhhh Done.....back feels tight as f**k on the left side again. f**k sakeee | ||
| fatter_tomorrow | | ... | 30-12-2016 @ 13:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 30.12.2016 @ 13:35 PM by fatter_tomorrow Deadlift belt only 300x2 - slow. Rev hyper 4x12 Stretchhhh for 1 hour. | ||
| fatter_tomorrow | | ... | 31-12-2016 @ 12:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | stretch for an hour. boring as fuxk. hope it f**kkng helps. Please!!! | ||
| fatter_tomorrow | | ... | 02-01-2017 @ 17:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 8mins walk on treadmill half hour stretch bench feet up 100 4x10 100x25 face pulls rear delt fly Lat pull down chest supported row | ||
| fatter_tomorrow | | ... | 03-01-2017 @ 17:02 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 05.01.2017 @ 09:45 AM by fatter_tomorrow SSB squat beltless 140 4x5 140x20 light tyre 2x5 heavier tyre x3 reverse hyper 3x10 Ghetto GHR 3x6 | ||
| fatter_tomorrow | | ... | 05-01-2017 @ 16:35 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Plate pinch holds 50kg 3 X 20secs DOH hangs 3 X failure Stretchhhhhhhh | ||
| fatter_tomorrow | | ... | 06-01-2017 @ 17:46 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Friday: Speed deadlifts beltless 160 10x3 90 secs rest stone over high yoke 110 3x8 Chins Rev hyper Abs Little stretch stones positioning felt much much better now my hips aren't so tight. | ||
| fatter_tomorrow | | ... | 08-01-2017 @ 13:12 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean and push press from shoulders 120 5x3 140x1 - V.quick! better than the 120s. cambered bar bench 120x10 - shoulder hurt of these. DOH hangs BW 54 secs - never broke a min, getting close though. Biceps was soreeee as f**k from stones the other day. Decent graft though! | ||
| fatter_tomorrow | | ... | 10-01-2017 @ 20:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squat beltless 160 4x5 160x10 Had such bad headache had to call it at that. f**king thumping. | ||
| fatter_tomorrow | | ... | 11-01-2017 @ 16:03 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 11.01.2017 @ 16:32 PM by fatter_tomorrow Bench press 100x5 120x5 140x5 160x5 180x1 190x2 - spotter was abit handy. Slingshot 180x8 140x15 Didn't feel great today to be fair, abit off. face pull /SS Rear delt fly front raises /SS side raises tricep pushdown battle ropes 45 secs on 45 off 4 rounds stretch 30mins | ||
| fatter_tomorrow | | ... | 13-01-2017 @ 18:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | deadlift beltless 180 3x10 Stone over yoke (shoulder height. Higher than last week) 110x5 120 5x5 Rev hyper 4x20 abs 4x20 good graft. | ||
| fatter_tomorrow | | ... | 18-01-2017 @ 16:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had man flu last few days, lost aload of weight and felt like wank so that was BS. incline bench 120 3x10 shoulder press machine 3x10 front raises rear delts pushdowns Curls f**king s**t man! | ||
| fatter_tomorrow | | ... | 20-01-2017 @ 14:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squat beltless 170 5x5 Those felt like absolute s**t. speed deads belt on 165 8x2 Ghetto ghr 3x6 ham curls 4x10 Rev hyper 4x20 Abs 4x12 why is everything just become so s**t ? | ||
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