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season 2015

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fatter_tomorrow		...	29-06-2017 @ 17:27
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Power snatches off blocks worked upto 110 DOH axle holds (60mm) 80 3x time Done. Post comp f**king about. Get back to some decent work Saturday.
fatter_tomorrow		...	01-07-2017 @ 13:08
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	axle clean and strict press 106 4x5 Push press: 116x1 136x1 - 3min timed rest Incline bench paused 100x5 120x5 140x10 - 3min timed rest Farmers 20m 70 5 runs Tyre flip (Heavier tyre) 4x5 Done.
fatter_tomorrow		...	04-07-2017 @ 21:44
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Had new plan sent through from John. - 3min rest timed inbetween all sets today. squat no belt/wraps 220x1 240x1 260x1 200 5x5 Pendley row /SS leg raise 115 4x6/8 yoke runs 20m 230 4 runs Leg press 4x12 Got a f**king sweat on doing that.
fatter_tomorrow		...	07-07-2017 @ 16:10
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Deadlift belt only 277.5 4x5 280x5 First 3 sets was 5min timed rest then I was just f**ked and took about 10mins for the last 2 sets. Ham curls 3x12 Rev hyper 4x15 f**king done! hard that was!
fatter_tomorrow		...	09-07-2017 @ 14:54
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Incline bench 140x3 160x1 170x1 180x1 140 5x5 - 3min timed rest Side/front raise 5x12 farmers 20m 100 4 runs tyre flip 10 singles between 3 of us. Done. So f**king sore!
fatter_tomorrow		...	11-07-2017 @ 21:33
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Squats no belt/wraps 220x1 207.5 5x5 3 min rest (paused all reps last set) mobility work for 1 hour. Mainly shoulder stuff. Competing in 2 day comp in Northern Ireland this weekend. Looking forward to it!
fatter_tomorrow		...	18-07-2017 @ 16:49
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	went to Ireland to do a 2 day comp, really enjoyed it. Day 1. 1)340 yoke 40m 2)max deadlift off tyres, hit easy 350 but then we jumped 400 and I didn't move it 3) log press 125 clean and press, hit 9 strict. Won that event 4) keg toss, hit the 5 small ones but a full size barrel I couldn't swing through my legs properly. Day 2: 1)310 frame 20m. 10 secs was my time. Pick up was abit slow. wide frame too but grip felt good. 2) car deadlift side handle. 4 reps, felt heavy!!! 3) kettle bell toss. Really struggled on this. 4) caber toss. Couldn't get it balanced to attempt throwing it. came last. hard as f**k. 5) front hold. Went out first and pussied out abit on time. 6) dumbbell press 80kg. elbow was hurting like f**k from all the throwing. 0 reps. Gay. Really enjoyed the weekend and it was a free trip. Northern Ireland is a really nice place.
fatter_tomorrow		...	23-07-2017 @ 15:12
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	First training back, body feels f**ked up still. Need to stretch and see physio again. Incline bench 145 5x5 - 3min timed rest squat no belt/wraps 210 5x5 - 3min timed rest Knees feel sore!
fatter_tomorrow		...	26-07-2017 @ 14:27
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Deadlift 282.5x5 This was meant to be 5x5 and the first set was balls out. Absolutely wank. f**k knows what to do. Stretched for abit.
fatter_tomorrow		...	29-07-2017 @ 13:39
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: went upto train with hixxy at Shane's gym, hoping it give me a kick up the ass....it did. Log clean and press 100x3 120x2 130x2 140x2 150x2 160x1 - solid enough but not snappy. Farmers 13m 125 x1 135 x2 145 x2 messed around with 1 arm DB while talking s**t. Ok session, body still feel beat up though. Today: 1 hour 30min recovery work. stretch and rolling and s**t. Booked in with physio for Monday and going to back off weight-wise till I feel fresher.
fatter_tomorrow		...	31-07-2017 @ 10:51
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Yesterday: 1 hour stretching bench press 140x18 140x8 140x5 dropset 120 and 100 pec deck 4x whatever reps incline dumbbell 32.5 20 sec press 30 sec rest 3 rounds happy with the bench, that should put me above 200 surely. will go back to incline next week though, think it carries over to log well.
fatter_tomorrow		...	06-08-2017 @ 00:30
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Hit mobility work everyday for the last 2 weeks ish, makes a huge difference, I need to keep it up. Squat no belt/wraps 220 5x5 3 min timed rest Not bad, wasn't quick but smooth. Deadlift belt and straps 220x1 260x1 300x1 - wasn't as fast as I'd like. Log clean and press 100x2 120x2 140x2 - fast! Ok session, not great but I did enjoy it so that's a plus.
fatter_tomorrow		...	11-08-2017 @ 18:16
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Pulled out of bloodstock. Feel s**t and i just want to train and do whatever for abit. Wednesday: Bench press 160 3x5 160x8 Friday: squat no belt/wraps 180 5x8 - 3min timed rest snatch pull 90 8x2 - 2min timed rest Stretch 45 mind
fatter_tomorrow		...	15-08-2017 @ 23:02
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Front squat beltless 160 4x8 - 3min timed rest speed deads beltless 170 8x3 2min timed rest Tyre flip Heavier tyre x10
fatter_tomorrow		...	17-08-2017 @ 00:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Bench press 140x18 100x20 Pec dec 5x15 All I had time for today.

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