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season 2015

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fatter_tomorrowIcon...18-08-2017 @ 17:24 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Squats no belt/wraps
230 5x3 - 3min timed rest
180x20

Rev hyper
4x15


squats were ok, recovery felt good though, conditioning is def. better from timed rest.
fatter_tomorrowIcon...21-08-2017 @ 18:53 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Incline bench
147.5 5x5 5min timed rest

(wasn't feeling it so upped the rest time)


Doneee. busy busy
fatter_tomorrowIcon...22-08-2017 @ 18:35 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Front squats belt on
145x3
185x1
205x1
225x1
240x1 quick
250x1
Belt off:
170 3x6

Speed deads beltless
180 6x3 - about 1min rest

Reverse hyper
4x10


Gooooood!!!!
fatter_tomorrowIcon...24-08-2017 @ 16:31 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Bench press
180x7 - all time bench PB. felt good!

Pec deck
4x20

Pushdowns
4x20

Curls
4x20
fatter_tomorrowIcon...25-08-2017 @ 18:58 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Lat pull down
4 sets
CG pulldown
4 sets
Chest supported row
4 sets
Low row
4 sets

Spee squats on SSB
140 + green bands 8x3 2min timed rest
fatter_tomorrowIcon...30-08-2017 @ 16:36 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Paused bench
120x5
140x5
160x1
180x1
190 4x1
180x3
140 2x8

about 90 sec to 2 min between each set (on off with a training partner pretty much all the way through)

Seated military
100x5
120x8
120x6 drop 100x4 drop 80x5 ouch

Pec deck
4x20
Side raise
4x20
pushdowns /SS curl
4x20

Done. Good session
fatter_tomorrowIcon...31-08-2017 @ 21:24 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
front squat beltless
170 4x8 -4min timed rest

deadlift beltless
260 8x1 (1 rep every 60 secs)

nice, very much enjoyable. Frontys was hard today, could get it to sit right on my shoulders
fatter_tomorrowIcon...03-09-2017 @ 14:52 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Log clean (each rep) and push press
100 5x5
120x1
140x1

close grip 2 board
120 vs bands 3x5

yoke 20m
140 2 runs
220 2 runs
300 2 runs

Decent session. Enjoyable
fatter_tomorrowIcon...06-09-2017 @ 22:50 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
bench press
120x5
140x5
160x5
Slingshot on
180x5
200x5

f**king s**t that was, felt heavy and tekkers was awful. need to back off bench now.

side raises
5x20
barbell curls
5x10
Pushdowns
5x20

Done. Wank
fatter_tomorrowIcon...07-09-2017 @ 23:02 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Squat belt only
282.5x1
260x3

Deadlift beltless
220 3x10

I'm doing it again.....random s**t. f**k off Chris.
unit94Icon...08-09-2017 @ 02:01 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Get a programme sorted!
Any comps coming up?
fatter_tomorrowIcon...08-09-2017 @ 09:34 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
unit94 said:Get a programme sorted!
Any comps coming up?


i know, I'm need to follow something nice and simple with linear progression over the winter. No comps coming up that's why I feel abit lost and random.
unit94Icon...08-09-2017 @ 15:00 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
fatter_tomorrow said:
i know, I'm need to follow something nice and simple with linear progression over the winter. No comps coming up that's why I feel abit lost and random.


5/3/1 is a good template mate, can modify it a bit as well. Ahh yeah I get you
fatter_tomorrowIcon...10-09-2017 @ 16:41 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Hit a lot of mobility stuff over the last few days, used a floss band too which felt pretty good!

power snatch
40 3x3
50x3
60x3
70x3
80x3
90x1
100x1
110x1
115x1
120 couple of fails, pulled them pretty high just couldn't get under them.

medley
yoke 20m into famers 20m into tyre flip x5
140/140/light tyre 3 rounds
220/220/heavy tyre 2 rounds

stones low platform
110 3x5 - one motion
130 2x3 - one motion
150 4x1

Enjoyable!!
fatter_tomorrowIcon...12-09-2017 @ 16:10 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Front squat beltless (3min timed rest)
140 4x10
140x5 - dumped the 6th, slipped off

Speed deadlift beltless
185 8x3 (90 sec timed rest)

Pendley row
100 5x8 (2min timed rest)

snatch high pull
110 5x2 (2min timed rest)


f**kkedddd. Good session.

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