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fatter_tomorrow | ... | 18-08-2017 @ 17:24 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats no belt/wraps 230 5x3 - 3min timed rest 180x20 Rev hyper 4x15 squats were ok, recovery felt good though, conditioning is def. better from timed rest. | ||
fatter_tomorrow | ... | 21-08-2017 @ 18:53 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Incline bench 147.5 5x5 5min timed rest (wasn't feeling it so upped the rest time) Doneee. busy busy | ||
fatter_tomorrow | ... | 22-08-2017 @ 18:35 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Front squats belt on 145x3 185x1 205x1 225x1 240x1 quick 250x1 Belt off: 170 3x6 Speed deads beltless 180 6x3 - about 1min rest Reverse hyper 4x10 Gooooood!!!! | ||
fatter_tomorrow | ... | 24-08-2017 @ 16:31 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Bench press 180x7 - all time bench PB. felt good! Pec deck 4x20 Pushdowns 4x20 Curls 4x20 | ||
fatter_tomorrow | ... | 25-08-2017 @ 18:58 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Lat pull down 4 sets CG pulldown 4 sets Chest supported row 4 sets Low row 4 sets Spee squats on SSB 140 + green bands 8x3 2min timed rest | ||
fatter_tomorrow | ... | 30-08-2017 @ 16:36 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Paused bench 120x5 140x5 160x1 180x1 190 4x1 180x3 140 2x8 about 90 sec to 2 min between each set (on off with a training partner pretty much all the way through) Seated military 100x5 120x8 120x6 drop 100x4 drop 80x5 ouch Pec deck 4x20 Side raise 4x20 pushdowns /SS curl 4x20 Done. Good session | ||
fatter_tomorrow | ... | 31-08-2017 @ 21:24 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | front squat beltless 170 4x8 -4min timed rest deadlift beltless 260 8x1 (1 rep every 60 secs) nice, very much enjoyable. Frontys was hard today, could get it to sit right on my shoulders | ||
fatter_tomorrow | ... | 03-09-2017 @ 14:52 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Log clean (each rep) and push press 100 5x5 120x1 140x1 close grip 2 board 120 vs bands 3x5 yoke 20m 140 2 runs 220 2 runs 300 2 runs Decent session. Enjoyable | ||
fatter_tomorrow | ... | 06-09-2017 @ 22:50 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | bench press 120x5 140x5 160x5 Slingshot on 180x5 200x5 f**king s**t that was, felt heavy and tekkers was awful. need to back off bench now. side raises 5x20 barbell curls 5x10 Pushdowns 5x20 Done. Wank | ||
fatter_tomorrow | ... | 07-09-2017 @ 23:02 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt only 282.5x1 260x3 Deadlift beltless 220 3x10 I'm doing it again.....random s**t. f**k off Chris. | ||
unit94 | ... | 08-09-2017 @ 02:01 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Get a programme sorted! Any comps coming up? | ||
fatter_tomorrow | ... | 08-09-2017 @ 09:34 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | unit94 said:Get a programme sorted! Any comps coming up? i know, I'm need to follow something nice and simple with linear progression over the winter. No comps coming up that's why I feel abit lost and random. | ||
unit94 | ... | 08-09-2017 @ 15:00 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | fatter_tomorrow said: i know, I'm need to follow something nice and simple with linear progression over the winter. No comps coming up that's why I feel abit lost and random. 5/3/1 is a good template mate, can modify it a bit as well. Ahh yeah I get you | ||
fatter_tomorrow | ... | 10-09-2017 @ 16:41 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Hit a lot of mobility stuff over the last few days, used a floss band too which felt pretty good! power snatch 40 3x3 50x3 60x3 70x3 80x3 90x1 100x1 110x1 115x1 120 couple of fails, pulled them pretty high just couldn't get under them. medley yoke 20m into famers 20m into tyre flip x5 140/140/light tyre 3 rounds 220/220/heavy tyre 2 rounds stones low platform 110 3x5 - one motion 130 2x3 - one motion 150 4x1 Enjoyable!! | ||
fatter_tomorrow | ... | 12-09-2017 @ 16:10 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Front squat beltless (3min timed rest) 140 4x10 140x5 - dumped the 6th, slipped off Speed deadlift beltless 185 8x3 (90 sec timed rest) Pendley row 100 5x8 (2min timed rest) snatch high pull 110 5x2 (2min timed rest) f**kkedddd. Good session. | ||
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