season 2015
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| fatter_tomorrow |  | ... | 07-03-2018 @ 22:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | SSB squat belt and wraps 260 2x2 Trap bar deadlift 260 2x2 Done! | ||
| fatter_tomorrow | | ... | 09-03-2018 @ 22:58 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Axle clean and press 96x2 116x2 126x2 136x2 142x2 - those felt so much better, no forarm pain. Upper body mobility work half hour. Done. 9 days out now | ||
| fatter_tomorrow | | ... | 11-03-2018 @ 19:29 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Atlas stones to lowest platform 150x1 (no tacky PB) 170x5 PB! Very nice confidence boost for next week! | ||
| fatter_tomorrow | | ... | 18-03-2018 @ 20:23 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Midlands strongest man today. I won by 11 points in the end. onto Englands now, can't wait, hoping to have a good chance at going to UKs. | ||
| unit94 |  | ... | 18-03-2018 @ 22:43 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Awesome mate well done! | ||
| fatter_tomorrow | | ... | 24-03-2018 @ 00:58 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | front squats beltless 140 4x5 130kg sandbag runs 3 x40m 1 x80m deadlift beltless 180 2x5 | ||
| fatter_tomorrow | | ... | 25-03-2018 @ 16:45 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | log clean (each rep) and push press 100 3x3 strict from shoulders 80 + 2 small chain 4x8 Donne | ||
| fatter_tomorrow | | ... | 29-03-2018 @ 01:43 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 30 mins mobility CG bench 100 4x10 incline 100 4x5 Done | ||
| fatter_tomorrow | | ... | 30-03-2018 @ 20:39 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift beltless 225 3x8 sandbag carry 130 3x80m | ||
| fatter_tomorrow | | ... | 31-03-2018 @ 19:51 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 10min walk 30min mobility s**t did some flossing on elbows and knees Felt awesome after | ||
| fatter_tomorrow | | ... | 01-04-2018 @ 14:33 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Very quick session log clean each rep and push press 110 3x3 strict from shoulders 90 + 2 small chains 4x8 done. | ||
| fatter_tomorrow | | ... | 04-04-2018 @ 21:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | CG bench 110 4x10 incline 110 4x5 140x1 160x1 - snappy. Done. late one tonight. | ||
| fatter_tomorrow | | ... | 06-04-2018 @ 19:20 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift beltless 240 3x8 Chest supported row 4 sets Done. | ||
| fatter_tomorrow | | ... | 08-04-2018 @ 14:53 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | log clean and push press 100x2 110x1 120x1 130x1 140x1 150x1 160x1 - snappy Strict from shoulders beltless 100 + 2 small chains 3x6 Sandbag carry 130kg 120m 90m Done. Log felt good! just wanted to see where I was ready for Englands. | ||
| fatter_tomorrow | | ... | 12-04-2018 @ 10:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday Incline bench 140 2x10 140x5 long pauses | ||
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